Dealing with sports injuries

Anita Turbak, Faculty of Medicine at Rzeszów University, discusses the aims of physiotherapy after sports injury, ways to classify sports injuries, and treatment for soft tissue injuries.

• sports injuries
• physiotherapy
• rehabilitation
• prevent injury
• return to sport
• direct injuries
• indirect injuries
• overuse injuries

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1. Dealing with sports injuries Anita Turbak Faculty of Medicine, Rzesz w University Bachelor degree studies in Physiotherapy, Year 2

2. Aims of physiotherapy after sport injury O treat and fully rehabilitate the person post- injury, post-operatively O to prevent further injury O to return the athlete to sport in the shortest possible time

3. Ways to classify sports injuries O Cause: direct injury indirect injury overuse injury O Type of body tissue: hard tissue soft tissue

4. Direct injuries O a collision with another O being struck with an object (ball, hockey stick etc.) O Examples

5. Indirect injuries O An indirect injury can occur in two ways: O In some distance from the impact site. O Internal forces

6. Overuse injury O Overuse injuries occur when excessive and repetitive force is placed on the bones and other connective tissues of the body O Pain in this type of injury

7. Soft-tissue injuries O Tears, sprains and contusions Tears, sprains and contusions O A tear is a disruption of the fibres of a muscle or tendon. O A sprain is a tear of ligament fibres, muscles or tendons supporting a joint. O A contusion or bruise is bleeding into the soft tissue.

8. Hard-tissue injury O Hard-tissue injuries are those involving damage to the bones of the skeleton

9. The aims of immediate treatment are: O To prevent further tissue damage O To minimise swelling O To reduce pain O To reduce the formation of scar tissue O To reduce the time needed for rehabilitation

10. Dealing with soft tissue injuries

11. RICER (Acute phase) O R R for Rest O I I for Ice O C C for Compression O E E for Elevation O R R for Referral. *referral- skierowanie

12. After acute phase O Light exercises O Cryotherapy O Laser O Kinesio taping

13. Vocabulary: The aim cel Direct - bezpo redni Cause przyczyna, pow d Tissue tkanka Occur pojawi si Internal forces si y wewn trzne Overuse zu ycie Connective tissues tkanki otaczaj ce Tear rozdarcie Sprain skr cenie Contusion st uczenie Severe ci ki Scar tissue tkanka bliznowata Acute - ostry Cryotherapy krioterapia Referral skierowanie O O O O O O O O O O O O O O O O

14. Bibliography O https://www.pdhpe.net/sports-medicine/how-are-sports- injuries-classified-and-managed/ O Ortopedia i traumatologia : podr cznik dla student w Ortopedia i traumatologia : podr cznik dla student w medycyny medycyny - Tadeusz Szymon Ga dzik O Rehabilitacja Rehabilitacja w w sporcie sporcie - Rafa Gnat O Urazy i uszkodzenia w sporcie Urazy i uszkodzenia w sporcie - Artur Dziak O http://twoj- angielski.pl/slownictwo/angielski/Angielski_w_fizjoterapii Pictures: O http://www.spritely- osteopathy.com/assets/images/conditions/sports-injury-2.jpg http://drmilanhari.co.za/?page_id=424 https://physioneeds.biz/physio-blog/rice-blog/ O O

15. Thank Thank you you for for your your attention attention! !