Understanding the Choice Moment: Enhancing Self-Awareness and Personal Growth

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Explore the concept of the Choice Moment in Grade 10 Lesson 6, focusing on stimuli, senses, emotional responses, and strategies for self-reflection. Learn how engaging in this moment can lead to better decision-making, improved self-esteem, and overall well-being.


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Understanding the Choice Moment: Enhancing Self-Awareness and Personal Growth

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  1. Grade 10 Lesson 6: The Choice Moment

  2. Discussion Questions 1. What does the word stimulus mean? 2. What are some examples of stimuli? 3. How does understanding stimuli help us better ourselves? 4. How do your 5 senses connect to feelings and emotions? 5. Why is it important to know how we process information through our senses? 6. Is there a moment in between stimulus and our response?

  3. Practicing the Pause Strategies Strategies Take a deep breath Take a deep breath Acknowledge your emotions Acknowledge your emotions Consider consequences Consider consequences Empathize with others Empathize with others Practice active listening Practice active listening Give yourself time Give yourself time Use positive self Use positive self- -talk Visualize your ideal response Visualize your ideal response Practice mindfulness Practice mindfulness talk

  4. Choice Moment Model Choice Moment Video

  5. Choose Love Journal Prompt The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. - William James How can you use your new knowledge of the Choice Moment to impact your life?

  6. Lessons to Life How does engaging in the Choice Moment contribute to personal growth, self-esteem and overall well-being? Look at the Choice Moment Model below. Where do you see the Choice Moment on the Choice Moment Model? Why do you think it s placed there?

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