Nutrition Jeopardy: Create Better Health for Teens
Engage in a fun and educational game of Nutrition Jeopardy designed to help teens improve their health. Explore categories such as Calories, Servings, Ingredients, Get Less of These, Get More of These, Label Claims, and MyPlate. Learn about important nutrition concepts and make better choices for a healthier lifestyle.
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Nutrition Jeopardy Create Better Health for Teens Instructions for play: Select the category and points for your question and click on the underlined number. When you are directed to the question slide, press the spacebar for the answer. When finished discussing the answer, click the HOME icon to return to the question selection page. Questions that have already been selected should turn purple. Continue selecting questions and recording points until the end of the game. This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider. Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination, including harassment. For USU s non-discrimination notice, see https://www.usu.edu/equity/non- discrimination.
Calories, Servings, Ingredients Get Less of These Get More of These Label Claims MyPlate 200 200 200 200 200 400 400 400 400 400 600 600 600 600 600 800 800 800 800 800 1000 1000 1000 1000 1000
What is a calorie? What is a calorie? Calories, Servings, Ingredients 200
Calories, Servings, Ingredients 200 How we measure how much energy food gives us.
Ingredients are listed in what Ingredients are listed in what order on labels? order on labels? Calories, Servings, Ingredients 400
Calories, Servings, Ingredients 400 Listed by weight; from the most to the least present in the product
List 3 things that determine how List 3 things that determine how many calories you need each many calories you need each day. day. Calories, Servings, Ingredients 600
Calories, Servings, Ingredients 600 Age, sex, activity level, illnesses or health conditions.
True or False: A Serving size is True or False: A Serving size is how much we how much we should should eat of a certain food. certain food. eat of a Calories, Servings, Ingredients 800
Calories, Servings, Ingredients 800 FALSE Serving sizes are based off of how much people usually eat
Give 3 examples or names for Give 3 examples or names for sugar that you may find in a sugar that you may find in a product. product. Bonus: Double points for naming 5 Bonus: Double points for naming 5 Calories, Servings, Ingredients 1000
Calories, Servings, Ingredients 1000 Honey, molasses, syrups, brown sugar, cane sugar, agave, high fructose corn syrup, sugar etc.
True or False: a food has to taste True or False: a food has to taste salty to be high in sodium. salty to be high in sodium. Double points: The Great Salt Lake is home to what Double points: The Great Salt Lake is home to what creatures? creatures? Get less of these 200
Get less of these 200 False Bonus: Brine shrimp, gulls, pelicans, microbes
The majority of added sugars The majority of added sugars in Americans' diets come in Americans' diets come from what? from what? Get less of these 400
Get less of these 400 Sugar sweetened beverages: soda, fruit drinks, sport drinks.
Saturated fat is _______ at Saturated fat is _______ at room temperature. room temperature. Get less of these 600
Get less of these 600 Solid
Name 3 types of foods that Name 3 types of foods that are high in sodium. are high in sodium. Get less of these 800
Get less of these 800 Cheeses, bread, savory snacks, soups, deli meats, pizza
There are many health There are many health conditions associated with conditions associated with diets high in sodium and diets high in sodium and saturated fat, give 2 examples. saturated fat, give 2 examples. Get less of these 1000
Get less of these 1000 Cardiovascular disease, high blood pressure, fatty liver, kidney stones, high cholesterol, osteoporosis, stroke
What mineral is important for What mineral is important for building strong bones? building strong bones? Get more of these 200
Get more of these 200 Calcium
This nutrient helps us feel full This nutrient helps us feel full and clean out our GI tracts. and clean out our GI tracts. Double Points: Name 3 foods high in this nutrient. Double Points: Name 3 foods high in this nutrient. Get more of these 400
Get more of these 400 Fiber Bonus: Beans, Broccoli, Berries, Popcorn, Whole Grains, Apples etc.
True or False: Iron can be found True or False: Iron can be found in both plant and animal foods. in both plant and animal foods. Get more of these 600
Get more of these 600 True, animal sources tend to be higher in iron.
Name 2 vitamins or minerals Name 2 vitamins or minerals that are often that are often added added to foods. to foods. Get more of these 800
Get more of these 800 Calcium, Iron, Vitamin D,B,A. Hint* look at the bottom of the food label.
Which mineral is an electrolyte that is Which mineral is an electrolyte that is important for muscles, blood important for muscles, blood pressure and maintaining fluid pressure and maintaining fluid balance in the body? Too much balance in the body? Too much sodium can throw it off balance. sodium can throw it off balance. Get more of these 1000
Get more of these 1000 Potassium Hint* Bananas, sports drinks have this
True or False: all labeling claims True or False: all labeling claims are regulated to ensure they are regulated to ensure they aren't misleading. aren't misleading. Label Claims 200
Label Claims 200 False: the FDA regulates certain claims but not others.
The term "natural" on a food The term "natural" on a food package means that the product: package means that the product: a) hasn t been processed OR a) hasn t been processed OR b) doesn t have any artificial b) doesn t have any artificial additives. additives. Label Claims 400
Label claims 400 B: the term natural isn t really regulated by the FDA and doesn t indicate how healthy something is.
The The term "organic" on a label term "organic" on a label refers to how a food was ______. refers to how a food was ______. Label Claims 600
Label Claims 600 Grown
Are gluten Are gluten- -free foods healthier free foods healthier than foods that contain gluten? than foods that contain gluten? Double Points: describe what gluten is or where it s found Double Points: describe what gluten is or where it s found Label Claims 800
Label Claims 800 Only if you have Celiac Disease Bonus: Protein in some grain products
True or False: If a food is low in True or False: If a food is low in sugar, sodium or fat, it is healthy. sugar, sodium or fat, it is healthy. Label Claims 1000
Label Claims 1000 False. Foods low in sugar, sodium or fat can be higher in something else, or not have many other healthy nutrients.
The best way to get all your The best way to get all your nutrients is by _______. nutrients is by _______. MyPlate 200
MyPlate 200 Eating a variety of healthy foods, or eat a balanced plate.
Fruits and vegetables should Fruits and vegetables should make how much of your plate? make how much of your plate? MyPlate 400
MyPlate 400 Half
How many servings of grains How many servings of grains should you eat each day? should you eat each day? Double Points: What color is the grain section of the Double Points: What color is the grain section of the MyPlate? MyPlate? MyPlate 600
MyPlate 600 6 Bonus: Yellow
True or False: Ice cream counts True or False: Ice cream counts towards your 3 daily servings of towards your 3 daily servings of dairy. dairy. MyPlate 800
MyPlate 800 True! While high in sugar and fat, it is a good source of calcium.
