10-Day Sleep Challenge for Adult Improvement
Join the 10-day sleep challenge for adults to improve your sleep quality. Follow daily slides with questions, video responses, and tips. Complete pre and post surveys anonymously. Start your journey to better sleep today!
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
10 Day- Sleep Challenge Adult
Sleep Challenge Overview: Step 1: Take the pre-survey (it s anonymous) Step 2: Watch the 3.5 min. video Sleep On It Step 3: Look at 1 slide each day for the 10 days of this challenge. It includes a Question of the Day and a short video clip response. Try one of the suggestions in the video or on the daily slide to improve your sleep. Record your sleep on the daily Google form. Step 4: At the end of the challenge, take the post-challenge survey (also anonymous)
Step 1: Pre-Survey Please take the survey below before moving ahead to the next slide Pre-Sleep Survey-English Espanol Portuguese K'iche
https://youtu.be/5z1ew_kpaEw Step 2: Watch this 3 minute video NBPS - Sleep on It! PSA NBPS - Sleep on it! PSA (Spanish) Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. (Spanish Speaking) English Espanol
Step 3: Do the following, each day of the challenge 1. Look at 1 slide per day. Each slide includes a Question of the Day and a short video clip response. 2. Try a suggestion in the original video or on the daily slide to improve your sleep 3. Record you sleep on the daily Google form
Day 1- Pilot (1).webm Day 1 Question of the Day Link to above video How many hours do you need to be in bed to get at least 7-9 hours of sleep? Daily Sleep Log-English Espa ol Portugues eK'iche (for adults)
Sleep On It: Sleep Tip 2 - Solve Problems Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 2 Question of the Day You can be more creative and solve almost any problem by doing this one thing. What is it? Daily Sleep Log-English Espa ol Portugues eK'iche
Sleep On It: Sleep Tip 3 - How Can the Brain See? Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 3 Question of the Day How can the brain see the outside world if it is inside your skull? Daily Sleep Log-English Espa ol Portugues eK'iche
Sleep On It: Sleep Tip 4 - Make Your Own Sleep Aid Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 4 Question of the Day How can you make your own sleep aid? Daily Sleep Log-English Espa ol Portugues eK'iche
Sleep On It: Sleep Tip 5 - Alarm Clock Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 5 Question of the Day Who makes the best alarm clock? Hint: You can t buy it in a store. Daily Sleep Log-English Espa ol Portugues eK'iche
Sleep On It: Sleep Tip 6 - Caffeine Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 6 Question of the Day What do coffee, Mountain Dew, Red Bull, and dark chocolate have in common? Daily Sleep Log-English Espa ol Portugues eK'iche
Sleep On It: Sleep Tip 7 - Social Media Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 7 Question of the Day What is an activity that lots of people enjoy, but that also causes a lot of stress? Daily Sleep Log-English Espa ol Portugues eK'iche
Sleep On It: Sleep Tip 8 - Eating at Night Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 8 Question of the Day What is an important activity most people do every day but that can make you have a terrible night s sleep if you do it at the wrong time? Daily Sleep Log-English Espa ol Portugues eK'iche
Sleep On It: Sleep Tip 9 - Should You Nap? Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 9 Question of the Day Should you nap? Daily Sleep Log-English Espa ol Portugues eK'iche
Sleep On It: Sleep Tip 10 - Active Brain Dr. Kathleen Mackenzie, from New Bedford Public Schools, outlines the importance for students to get the proper amount of sleep for maximum success in the classroom. Day 10 Question of the Day When is the brain most active, during the day or night? Final Survey-English Espa ol Portuguese K'iche
