3 tháng đầu thai kỳ có nên uống canxi
Canxi lu00e0 khou00e1ng chu1ea5t quan tru1ecdng u0111u1ed1i vu1edbi su1ee9c khou1ebb hu1ec7 xu01b0u01a1ng, ru0103ng cu1ee7a mu1eb9 bu1ea7u vu00e0 thai nhi. Vu1eady cu00f3 nu00ean uu1ed1ng canxi khi mang thai 3 thu00e1ng u0111u
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3 thng u thai k c nn ung canxi ? Canxi l d ng ch t thi t y u quan tr ng trong s h nh th nh ph t tri n khung x ng c a thai nhi, nh t l trong giai o n 3 th ng u c a thai k . V y c n n u ng canxi h u c cho b b ukhi mang thai 3 th ng u? C n n u ng canxi trong tam c nguy t u ti n kh ng? Theo khuy n c o c a Vi n dinh d ng qu c gia, m b u 3 th ng u c n cung c p cho c th kho ng 800mg canxi/ng y. V i l ng canxi n y, m ho n to n c th b sung y qua ch n h ng ng y m kh ng c n s d ng th m vi n u ng canxi. Do , m kh ng c n u ng canxi khi mang thai 3 th ng u n u kh ng c ch nh c bi t t b c s . Tr ng h p ch n c a m kh ng y ho c ang g p t nh tr ng thi u canxi, b c s s a ra ch nh v h m l ng b sung canxi ph h p qua nh ng l n kh m thai. Khi , m s b sung canxi theo ch nh c a b c s . T th ng th 4 c a thai k , khi b ph t tri n m nh m h x ng, nhu c u canxi c a m t ng cao, kho ng 1000-1200mg/ng y, m m i c n b sung th m vi n u ng canxi h u c cho b b u b n c nh ch n m b o nhu c u canxi c a c th . Xem th m: canxi kh ng g y t o b n cho b b u M b u 3 th ng u n g b sung canxi? M b u c th b sung canxi th ng qua c c th c ph m h ng ng y. Canxi c nhi u trong: S a v c c ch ph m t s a, c bi t l ph mai: Ph mai l ch ph m t s a, do trong ph mai c ng ch a y c c ch t dinh d ng gi ng trong s a. H n n a, ph mai l m t trong nh ng th c ph m gi u canxi, ch a l ng canxi cao g p 3-6 l n so v i s a v s a chua.
Cc loi hi sn: cua, c, tm, gh, u l nhng thc phm giu canxi, tuy nhin khi m n n n l a ch n nh ng lo i c ch a h m l ng thu ng n th p b i nh ng lo i c ch a l ng thu ng n cao s g y nh h ng n s c kho c a m v b . u ph : th c ph m ch a l ng dinh d ng cao ph h p v i h u h t m i ng i, nh t l m t s ng i b d ng v i protein v s a. u ph l ngu n b sung canxi t t cho c th v m n n n h ng ng y. C c lo i rau m u xanh m: nh ng lo i rau ch a ngu n canxi cao nh rau c i th a, rau bina, c i xo n v c i xanh M t ng c ng c c lo i rau m u xanh m n y trong th c n h ng ng y c n gi p b sung s t c ng nhi u vitamin, kho ng ch t thi t y u kh c cho thai k ! Xem th m: u ng canxi v omega 3 c ng l c c kh ng H ng d n b sung canxi cho b b u ng c ch Trong m t s tr ng h p, c c m b u u kh ng nh n canxi ho c b sung sai c ch d n n th a canxi trong thai k . V th , t ng c ng canxi th ng qua ch n u ng v vi n u ng b sung ng c ch l vi c l m c c k quan trong i v i m i m b u. D i y l h ng d n b sung canxi chu n khoa h c cho b b u c c c chuy n gia khuy n c o, c th : Th i i m u ng: m b u n n s d ng vi n canxi v o bu i s ng sau n 1-2 gi ng h . Kh ng u ng canxi v o bu i t i b i u ng canxi v o bu i t i c th kh h p th s g y l ng c n trong d d y d n n n ng trong, t o b n, l u ng y s g y s i th n. Li u l ng u ng: Nhu c u canxi m c n 3 th ng gi a l 1000-1200mg canxi/ng y, 3 th ng cu i l 1300-1500mg canxi/ng y. Kh ng b sung qu 2500mg canxi/ng y, s d ng qu li u l ng s g y nh h ng n s c kho c a m v b . Nh ng th c ph m c n tr nh khi s d ng canxi: m khi s d ng canxi c n tr nh k t h p u ng c ng s t, c c lo i u ng ch a ch t k ch th ch nh c ph ,tr , Ngo i ra, m n n t m hi u th m sau khi u ng canxi kh ng n n n g mang l i hi u qu h p thu t i u! B sung canxi trong thai k r t quan tr ng, c bi t l v i s c kh e thai nhi. Do , m c n ch b sung kho ng ch t n y nh !
