4 Món Canh Mẹ Nên Ăn Trong Thời Kỳ Mang Thai 3 Tháng Đầu
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4 Mn Canh MNn n Trong Thi K Mang Thai 3 Th ng u Mang thai 3 th ng u n n n nh ng m n canh g v a m b o c ch t dinh d ng cho m v a gi p b ph t tri n? Xem th m: l ch u ng s t canxi v dha cho b b u Nh ng m n canh b i b s c kh e cho m v thai nhi 3 th ng u Nh ng m n canh t t cho b b u d i y c c ng ch ng h y b t i n u cho v m nh nh : Canh b u ph ng B v u ph ng l hai th c ph m gi u ch t m c ng nh nhi u kho ng ch t kh c t t cho s c kh e. H n n a, y l m n canh thanh m t, c v ng t nh c a b n n r t d n. M ch c n chu n b 300g b , 100g u ph ng v gia v c n thi t. B g t v , c t kh c nh , u ph ng r a s ch, ng m n c s ch 2-3 ti ng. Sau cho c b v u ph ng v o n i n c s i r i n u v i l a nh n khi b g n ch n m m th n m n m gia v v t t b p. Xem th m: b u u ng s t lo i n o kh ng b n ng Canh g h t sen Th t g gi u dinh d ng, h t sen c t c d ng h tr gi c ng . n m n canh g h t sen v a cung c p ngu n dinh d ng d i d o v a gi p tr ch ng m t ng , kh ng b b u l i gi p an thai n n r t t t cho m b u v thai nhi. M chu n b 1 con g c ho c m t mi ng th t g ta c ng 1 n m h t sen t i, n m h ng, c r t, rau th m. C ch n u r t n gi n, ch c n cho g , h t sen, m t t gia v v o h m v i n c. Khi g ch n th cho n m h ng, c r t v o h m th m m t l c cho nh r i cho rau th m v o v t t b p.
Canh rong bin ong bi n gi u ch t x , s t, canxi u l nh ng ch t c n thi t cho thai k . n canh rong bi n c n gi p gi i nhi t, h tr t t cho ti u h a. C ch ch bi n r t n gi n, m ch c n h m m t t x ng s n n u canh. Rong bi n l y m t l ng v a , ng m v i n c cho n r i c t nh . Sau , cho rong bi n v o n i n c x ng v n u th m m t l c cho rong m m l c. Ngo i s n, m c th n u rong bi n v i th t b m, th t b , ngao u r t ngon. Xem th m: canxi kh ng g y t o b n cho b b u Canh cua m ng t i Cua l th c ph m gi u canxi, r t t t cho giai o n u c a thai k . Canh cua kh ng ch cung c p h m l ng canxi cao m c n h tr gi m cholesterol x u trong c th . C ch n u canh cua m ng t i nh sau: C n kho ng 200g cua, r a s ch, s ch r i gi ho c xay nh v l c l y n c. Rau m ng t i r a s ch, th i nh . N c cua em n u tr n b p, khi n c s i l n th d ng a o u g ch cua n i l n. Sau cho rau v o v n u s i gi , o u v t t b p. M c th n u canh cua v i rau m ng t i, rau ay, th m t m p cho ng t. Ho c n u canh cua v i b u c ng r t ng t. Ngo i dinh d ng y th m n n ch b sung s t gi p ng n ng a thi u m u, ch ng suy nh c do m nghe n v c ng h tr thai nhi ph t tri n kh e m nh. Th c ph m gi u s t m c th b sung g m: th t b , th t ngan, rau xanh, c c lo i h t. S t axit folic ch nh l b i vi ch t quan tr ng nh t v i m b u trong giai o n n y.
Cc chuyn gia khuyn co, m nn c chn giu st acid folic kt hp b sung thuc s t h u c cho b b u ngay t tr c khi mang thai ho c mu n nh t l ngay khi bi t c thai c th cung c p y nhu c u cho c th m c ng nh s h nh th nh c a ng th n kinh trong giai o n n y. Tr n y l nh ng m n canh t t cho b b u 3 th ng u thai k n n bi t c th cung c p th m c ng nh y ch t dinh d ng cho c m v b . C c ng b c ng n n l u l i nh ng m n canh tr n v o th c n ch m s c m b u m i ng y qu tr nh ph t tri n c a b v s kh e m nh c a m c n nh kh ng g p b t k kh kh n n o.
