4 món ăn tốt nhất giúp bà bầu ngon giấc thai nhi khỏe mạnh
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4 mn n tt nht gip b bu ngon gic thai nhi khe m nh M t ng khi mang thai l t nh tr ng ph bi n khi n nhi u m b u c m th y m t m i v c ng th ng, nh h ng kh ng nh n s c kh e c a c m v b . c i thi n gi c ng , ngo i vi c thay i th i quen sinh ho t, ch dinh d ng c ng ng vai tr quan tr ng. T m hi u 4 m n n cho b b u d ng sau y gi p c i thi n gi c ng cho b b u c t t nh t. Xem th m: lo i s t n o t t nh t cho b b u ng a thi u m u G i 4 m n n gi p m b u ng ngon gi c D nh cho nh ng ai c n ang th c m c m b u m t ng n n n g , b n c nh c c lo i th c ph m gi u dinh d ng, c t c d ng an th n, c i thi n ch ng kh ng , m n n tham kh o c c m n n d i y. G h m h t sen gi p m b u ngon gi c h n G h m h t sen l m n n gi u dinh d ng, t t cho s c kh e b b u v s ph t tri n c a thai nhi. B n c nh , y c n l m n c th gi p m b u ng ngon h n, d v o gi c v ng s u gi c h n. Th t g gi u s t, protein, k m c ng nhi u c c vitamin nh A, E, C, c c vitamin nh m B. H t sen gi u protein, magie, kali v ph t pho cao, l th c ph m c th c i thi n b nh nh suy nh c c th , suy nh c th n kinh, m t ng , n k m. G h m h t sen l m n n d ng cho b b u kh ng n n b qua. xem th m: canxi kh ng g y t o b n cho b b u Ch o y n m ch t t cho b b u kh ng
Mt mn n cho b bu d ng khng th khng kn cho yn mch tht bm. Yn mch l lo i th c ph m r t t t cho b b u b i l ng d ng ch t d i d o c bi t v i th nh ph n axit amin tryptophan c kh n ng chuy n i th nh hormone ki m so t gi c ng . Ngo i ra, y n m ch c n ch a h m l ng cao magie c t c d ng h tr th gi n th n kinh v i u h a gi c ng . Ch o y n m ch th t b m l m n n ngon m c c m c th n v o b a s ng ho c b a t i c ng h tr c i thi n gi c ng , h tr ti u h a, h n ch nguy c t o b n thai k . Canh th l n u ngao thanh m t cho m a h Th l l lo i rau kh ng ch t t cho ho t ng c a h th n kinh m c n t t cho h ti u h a v i u h a huy t p m b u. M b u c th k t h p th l v i nh ng lo i th t nh th t b n c ho c n u canh ngao chua c ng cho ra m n n v a th m ngon h p d n v a gi p b b u d ng , gi m c ng th ng hi u qu . Ngo i ra, th l c n l lo i rau c m t trong nhi u th c n n chay cho b b u b sung d ng ch t t t cho thai k . M h y th m m n th l n u ngao v o th c n cu i tu n nh . xem th m: sau khi u ng s t kh ng n n n g B b u kh ng n n n canh c sen n u s n C sen n u s n l m t m n n ch a m t ng cho b b u c r t nhi u ch em y u th ch.C sen l nguy n li u c c ng d ng an th n c ng nhi u d ng ch t c l i nh magie, k m, s t cho m b u. n canh c sen n u s n gi p c i thi n gi c ng , gi p m b u ng s u gi c v ngon gi c h n ng th i gi p gi i c gan, n nh huy t p, b o v tim m ch, gi m m t m i.
Mt gic ngngon thi gian v su gic l tin cho mt c th khe mnh. Ngoi vi c nc c m n n cho b b u d ng , m c n duy tr ch n u ng, ngh ng i khoa h c, s d ng thu c s t v canxi cho b b u m i ng y. Ch n a d ng k t h p b sung vi ch t ng c ch gi p p ng nhanh ch ng nhu c u d ng ch t c a c m v thai nhi, gi p m ng ngon v c thai k kh e m nh. Ngo i th c c m n n ch a m t ng cho b b u, ph n n n gi tinh th n tho i m i, ti p x c v i c c m i quan h t ch c c v tr nh th ng tin ti u c c, ch ng chia s c c v n kh kh n v i ch ng v ng i th n trong gia nh t c th s m c c gi c ng tr n v n, ch t l ng.
