5 Components of Physical Fitness: Understanding Cardiovascular Fitness, Flexibility, Body Composition, and Muscular Strength
Learn about the 5 crucial components of physical fitness - Cardiovascular Fitness, Flexibility, Body Composition, and Muscular Strength. Find out how each component is measured and why they are important for overall health and well-being.
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Presentation Transcript
Physical Fitness 5 Components of Physical Fitness
5 Components of Physical Fitness #1. Cardiovascular Fitness - ________________________(also known as cardiorespiratory fitness) is the ability of the_______, lungs and ________________ to deliver ____________ blood to working muscles during ___________ physical activity. sustained Cardiovascular Fitness heart vascular system oxygen-rich
How is it measured? Pacer Test FITNESSGRAM 1 Mile Run FITNESSGRAM
#2. Flexibility _____________ is the ability of a joint to move through its __________________, from a flexed to an extended position. List of reasons why flexibility is important: Flexibility full range of motion Prevents injury Improves posture Enhances sports performance
How is it measured? FITNESSGRAM Back Saver Sit & Reach Trunk Lift Shoulder Stretch
#3.Body Composition Body composition is the amount of _____in the body compared to the amount of _____________. What is lean body mass? fat lean body mass Muscle Organs Blood Cells Water Bones
How is it measured? Bio Electrical Impedance Skin Fold Caliper
Body Composition Analyzer Water Test
#4 Muscular Strength- Muscular __________ is the amount of force a muscle or muscle group can _______ against a heavy _________. exert strength resistance
How is it measured? 1 The measurement of a ___ repetition at the ____________ resistance. heaviest WARNING: Testing muscular strength can be _____________and unsafe. dangerous
#5 Muscular Endurance Muscular endurance is the ability of a _________ or muscle group to ________ a movement many times or to _______ a particular ________ for an _________ period of time. extended muscle repeat hold position
How is it measured? Flexed Arm Hang FITNESSGRAM Curl Up Test FITNESSGRAM Pull Up Test Right Angle Push Up Test FITNESSGRAM
Now, use your notes and knowledge about the 5 components of physical fitness and list physical activities/exercises that relate to the following physical fitness components on the chart below: **See student NOTES for the 5 components of Physical Fitness
STUDENT WORKSHEET: Many physical fitness tests can test multiple fitness components at the same time. Especially muscular strength and endurance. Use your notes to list facts about muscular strength and muscular endurance. Then list their similarities and their differences.
