5 món ăn cải thiện tiêu chảy cho bà bầu
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5 mn n ci thin tiu chy cho b bu T nh tr ng m b ti u ch y th ng ph bi n giai o n cu i thai k , khi n cho m kh ng kh i lo l ng v kh ch u. B b u b ti u ch y n n n g mau ch ng h t b nh ang l c u h i c r t nhi u m quan t m. Xem th m: canxi n c v canxi vi n lo i n o t t h n cho b b u M n n cho ph n mang thai b ti u ch y B b u b ti u ch y c th do nhi u nguy n nh n kh c nhau. D xu t ph t t nguy n nh n g , vi c u ti n c c m b u c n l m ch nh l b sung n c cho c th . Ti p n l u ti n s d ng c c lo i th c ph m gi u tinh b t gi p c n b ng l i h th ng ti u h a. D i y l m t s lo i th c ph m t t, b b u b ti u ch y n n n nhanh ch ng l m d t c c tri u ch ng c a b nh. S a chua gi p t ng c ng l i khu n i a s c c tr ng h p m b u b ti u ch y l do h vi sinh ng ru t b m t c n b ng, t l h i khu n t ng cao c ch ho t ng c a l i khu n. S a chua l m n n c h m l ng l i khu n cao, l nh t nh. M b u n s a chua b sung l i khu n gi p h vi sinh c c n b ng. Khi h i khu n s b c ch , m t kh n ng g y b nh, s l n i ti u s c gi m d n. C m tr ng b sung n ng l ng, l m ch m qu tr nh ti u h a C m tr ng c h m l ng tinh b t cao, l m ch c b ng, ch m qu tr nh ti u h a, gi m s l n i ti u. Ngo i ra tinh b t c n gi p b sung n ng l ng hi u qu , gi m nguy c m b u b suy nh c c th , s c kh e suy gi m l m nh h ng n thai nhi. Th t g , th t l n n c b sung protein v n ng l ng
Protein l 1 trong 4 nhm dinh dng thit yu chng ta cn b sung hng ngy. Tht g, th t l n n c cung c p h m l ng protein cao nh ng l nh t nh v i ng i b ti u ch y. n th t g , th t l n n c gi p b b u b sung protein v n ng l ng hi u qu , n ng cao s c kh e, ch ng suy nh c c th . L u kh ng n da, kh ng n th t l n m tr nh l m t nh tr ng ti u ch y t ng n ng h n. M b u n n h p, lu c, n u ch o ho c s p th t g , th t l n n c gi m l ng d u m khi ch bi n s mang l i hi u qu gi m ti u ch y cao h n. Xem th m: u ng s t v s a c ch nhau bao l u B nh m n ng l m ch m qu tr nh ti u h a, gi m s l n i ti u M n n cho b b u b ti u ch y kh ng th thi u b nh m . B nh m n ng c ng l th c ph m gi u tinh b t l i c th gi p th m h t l m gi m l ng d ch trong ru t, l m ch m qu tr nh ti u h a v xoa d u c n au b ng cho m b u. Nh c th l m gi m s l m i ti u, gi m nguy c k ch th ch co b p t cung (nguy n nh n d n n s y thai, sinh non) cho m b u. B b u n b nh m n ng kh ng ch gi p i u tr ti u ch y m c n gi p b o v an to n cho thai nhi. T o gi p b sung pectin, l m ch m qu tr nh ti u h a, gi m s l n i ti u H m l ng pectin (ch t x kh ng h a tan) c trong t o cao nh t so v i t t c c c lo i th c ph m kh c. Pectin t o m i tr ng t t nh t l i khu n ph t tri n. C ng v i l i khu n c ng chuy n h a pectin th nh nh ng l p keo b o v ni m m c ru t, ng n ng a s t n c ng c a h i khu n g y b nh ti u ch y, kh ng cho ch ng x m nh p v o ng ru t v g y b nh. M b u h y n kho ng 1, 2 qu t o m i ng y c i thi n v ng n ng a ch ng ti u ch y hi u qu . Xem th m: u ng canxi v omega 3 c ng l c c kh ng Hy v ng b i vi t c a ch ng t i cung c p c cho b n nh ng th ng tin h u ch v c th g i gi p b n c ch l n th c n khi b ti u ch y.
