6 loại thực phẩm tốt cho phụ nữ tiền sản giật
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6 loi thc phm tt cho ph n tin sn git i v i ph n mang thai, c bi t thai ph b ti n s n gi t, vi c cung c p dinh d ng h p l l v c ng quan tr ng. Nh ng cung c p nh th n o cho ng, l i c ng quan tr ng h n. V y b ti n s n gi t n n n g ? Xem th m: thu c s t h u c cho b u ng a thi u m u Ch dinh d ng ti n s n gi t cho ng i b nh Khi b ti n s n gi t, c c b b u v n c th n u ng b nh th ng nh ng ph i trong m t ch nghi m ng t v ch t dinh d ng s cung c p cho c th . Theo , b b u n n v ch ra c c m n n nh : C , n m, s a, h i s n c v cung c p vitamin D B sung thi u vitamin D khi n b b u b t ng nguy c ti n s n gi t do qu tr nh chuy n h a vitamin D trong nhau thai b thay i, nh h ng t i ho t ng c a h mi n d ch b b u v thai nhi. B b u c th t ng c ng b sung vitamin D b ng c ch t m n ng h ng ng y v o s ng s m ho c chi u t i. ng th i th ng xuy n s d ng c c lo i c b o, h i s n c v , s a, tr ng, n m trong th c n h ng ng y. Xem th m: b u u ng s t v canxi n khi n o n c c lo i c b o Ti n s n gi t c th nh h ng t i qu tr nh ph t tri n tr n o c a thai nhi. M b u n c c lo i c b o nh c h i, c m i, kh ng ch gi p t ng c ng b sung DHA cho thai nhi m c n c th t ng c ng b sung magie B6 cho b b u. Nh c th ng n ng a bi n ch ng ti n s n gi t m c n c th h tr thai nhi ph t tri n tr n o t t nh t. Tuy nhi n c c lo i c bi n th ng c ch a m t l ng th y ng n nh t nh. M h y l a ch n nh ng lo i c b o
c khuyn co cho b bu (c hm lng thy ngn thp) v n vi tn sut 2 ba/tun nh ! Xem th m: canxi cho b b u gi bao nhi u Tr ng, th t, c c lo i qu h ch gi u selen Selen l m t ch t ch ng oxy h a r t m nh, c t c d ng ch ng l i c c g c t do r t hi u qu . Th ng k cho th y nh ng m b u kh ng c b sung selen b ti n s n gi t c t l sinh non (32 tu n) r t cao. Th c ph m c th cung c p y nhu c u selen h ng ng y c a b b u, v y b b u b ti n s n gi t n n n g b sung y selen? C c th c ph m gi u selen c th k n: h t i u, h nh nh n, c ng , c chim l n, c m i, th t n c, tr ng, ph mai, s a, s a chua, g o l t, u l ng, u H Lan, y n m ch, S a, u n nh v c c ch ph m t s a, u n nh Cung c p canxi S a, ch ph m t s a, u n nh v c c ch ph m t u n nh u c h m l ng canxi v t tr i. B sung canxi cho b b u b ti n s n gi t c t c d ng l m gi m c c tri u ch ng nguy hi m c th d n t i bi n ch ng b ng c ch l m gi n c c m ch m u, n nh t c h tu n ho n v n chuy n oxy v d ng ch t n t t c c c t b o c a c th . B sung c c th c ph m gi u Magie Kh ng ch c n thi t v i c c ho t ng c a h th n kinh, magie c ng r t quan tr ng ph ng ng a ti n s n gi t. Theo c c chuy n gia, ph n c thai thi u magie d b c c ch ng ti n s n gi t v s n gi t. Do , m b u c n l u b sung y Magie trong thai k .
Cc thc phm giu magie cho b bu c th kn: socola en, cc loi rau mu xanh m, c c lo i h t, qu b , u n nh, chu i, Tr ng h p m b ch n o n thi u magie, c n tham kh o ki n b c s c bi n ph p b sung magie v vitamin B6 k p th i v y nh ! Xem th m: u ng canxi v magie c ng l c c kh ng S a chua, kombucha, s a chua Hi L p Cung c p probiotics S a chua, kombucha, s a chua Hi L p l nh ng th c ph m l n men c ch a nhi u probiotics. Khi h vi sinh ng ru t c t l probiotics t 85% s c t c d ng t ng c ng ti u h a, t ng kh n ng mi n d ch, gi m nguy c ti u ng thai k v ph ng ng a c i thi n ti n s n gi t cho m b u hi u qu . M ho n to n c th mix s a chua c ng c c lo i tr i c y hay c c lo i h t: y n m ch, h nh nh n, c ch , c b a ph v a ngon mi ng, v a cung c p c a d ng c c vitamin v kho ng ch t cho c th . Tr n y l nh ng chia s v B b u b ti n s n gi t n n n g ? ch c b n c m t thai k kh e m nh, m tr n con vu ng. N u g p b t k v n n o h y li n h v i ch ng t i c nghe l i khuy n t c c chuy n gia.
