8 thực phẩm giàu sắt cho bà bầu 3 tháng cuối
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8 thc phm giu st cho b bu 3 thng cui N u 3 th ng u thai k c v nh giai o n v ng trong s h nh th nh v ph t tri n c a thai nhi th 3 th ng cu i thai k l giai o n v c ng quan tr ng c a c m v b o thai. y l giai o n thai nhi t ng nhanh ch ng v c n n ng v k ch th c. Trong khi , c th m c nhi u bi n i chu n b cho qu tr nh chuy n d s p t i. c bi t, l ng m u trong giai o n n y c n c d tr nhi u ph c v qu tr nh sinh s n. c ng l l do vi c b sung s t trong giai o n n y l v c ng c n thi t. B i vi t sau s gi p m t m hi u c c th c ph m gi u s t cho b b u 3 th ng cu i n n s d ng c m t thai k kh e m nh. Th c ph m b sung s t t nhi n cho b b u 3 th ng cu i thai k ? M t ch n m b o s t s gi p m b u ch ng l i t nh tr ng thi u m u. ng th i duy tr m t thai k ph t tri n kh e m nh v an to n. D i y l c c th c ph m ch a h m l ng s t cao, r t t t cho b b u: Socola en Socola en l m n n v t th m ngon, b sung nhi u ch t s t. Theo m t s c c nghi n c u, m t thanh socola en c th b sugn t i 2mg s t. Cacao nguy n li u l m socola c ng b sung 23mg s t cho b b u. Do m b u c th nh m nhi socola en cung c p th m h m l ng s t t t cho c th m v n th a m n th i quen n v t c a m nh. Th t b Th t b l th c ph m gi u s t h ng u trong danh s ch m b u kh ng n n b qua. Theo c c chuy n gia dinh d ng, m i ph n th t b c ch a kho ng 2.5-3mg s t. S t t th t b c ng d h p thu h n so v i s t t th c v t v th t b c ng l nguy n li u d t m mua v ch bi n. M b u n n th ng xuy n n th t b ph ng ng a nguy c b thi u s t.
ng vt thn mm C c lo i ng v t th n m m nh s , c, ngh u, trai, l nh ng lo i ng v t th n m m, v c ng. y l ngu n th c ph m ch a l ng s t d i d o v c ch bi n th nh nhi u m n ngon dinh d ng. V d nh trong 100gr ngh u c th cung c p t i 28mg s t cho c th . Xem th m: s t chela ferr forte ng a thi u m u thai k C i b x i C c lo i rau m u xanh th m th ng r t gi u s t nh c i b x i. C i b x i l hay c n g i l rau ch n v t, l th c ph m b sung r t nhi u s t cho c th nh ng ch ch a r t t calo, kh ng khi n m b t ng c n trong thai k . D s t c ngu n g c t th c v t kh h p thu h n s t t ng v t nh ng c i b x i c ng c th nh ph n gi u vitamin C h tr h p thu s t t t, m c th ho n to n y n t m khi d ng th c ph m n y. B ng c i xanh Ngo i c i b x i, b ng c i xanh c ng l lo i rau ch a nhi u ch t s t. Th nh ph n c a b ng c i xanh c n ch a vitamin K, folate, gi u ch t x gi p m gi m c c tri u ch ng t o b n trong thai k . C c lo i u Nh ng th c ph m h u nh u xanh, u n nh, u H Lan.. cung c p ngu n s t v protein tuy t v i cho c c b b u. Kh ng nh ng th , c c lo i u c ng c l m th nh nh ng m n n v t dinh d ng gi p cung c p ngu n ch t x l n cho m m kh ng c qu nhi u calo. Xem th m: sau khi u ng s t kh ng n n n g t ng hi u qu h p thu B ng B ng l lo i rau c c th nh ph n dinh d ng phong ph , trong g m s t. B ng khi ch n c h m l ng s t, canxi v carotene cao h n so v i b ng non. Th ng xuy n b sung b ng trong th c n gi p m b u h n ch t nh tr ng thi u m u thi u s t khi mang thai. N i t ng ng v t Ngo i c c lo i th t , n i t ng ng v t nh gan, th n, tim, n o u l th c ph m gi u dinh d ng v ch a nhi u s t. Th t n i t ng c ng gi u protein, vitamin A, B, selen v choline d ng ch t t t cho s ph t tri n v h nh th nh c a thai nhi trong b ng m .
Giai on 3 thng cui thai k, c th m cn c cung cp thm cht dinh dng di do h tr s ph t tri n v t tr i c a em b . M b u c n b sung y ngu n th c ph m t i ngon trong b a n h ng ng y v s d ng th m c c vi n u ng DHA, axit folic, s t v canxi cho b b u u n. L u khi t m mua s n ph m, m c n ch n s n ph m uy t n, ch nh h ng m b o ch t l ng khi d ng c ng nh b sung vi n u ng ng c ch mang l i hi u qu t i u. Ch t s t l kho ng ch t r t quan tr ng trong i v i ph n mang thai. N u thi u d ng ch t n y th s d n n t nh tr ng thi u m u r t nguy hi m cho c m v b . V th vi c ch n c c lo i th c ph m b sung s t cho b b u l i u r t c n thi t. B n c nh vi c b sung s t trong ch n, m c ng n n quan t m h n v ch sinh ho t, ngh ng i c m t thai k an to n, kh e m nh nh t nh !
