Achieving Personal Wellness Through Emotional, Physical, Spiritual, Intellectual, Social, Environmental, and Financial Well-Being
Enhance your overall well-being by focusing on emotional, physical, spiritual, intellectual, social, environmental, and financial aspects of personal wellness. Learn how stressors can impact wellness, and discover the benefits of prioritizing your health. From improving physical health to boosting self-esteem and productivity, personal wellness is key to a happier and healthier life.
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Presentation Transcript
Personal Wellness The emotional, physical, spiritual, intellectual, social, environmental, and financial well-being of an individual.
Statistically, about 26% (or 1 in 4 people) in America suffer from a diagnosable mental illness each year. Benefits of personal wellness use: Improves your physical health Reduces stress and anxiety Boosts your self-esteem Protects your mental health. Leads to better relationships Increases productivity Reduces the risk of heart disease, stroke, cancer, and other illnesses.
Physical Wellness: Caring for and maintaining the health of your body through nutrition education, healthy diet, exercise and sleep.
Mental Wellness: (Intellectual and Emotional) Intellectual: Caring for and maintaining the health of your mind by learning to expand our knowledge and skills. Emotional: Caring for and maintaining the health of your emotions through learning about your feelings, values and moods and understanding how to properly identify and obtain your unique needs.
Social: Caring for and maintaining the health of your relationships.
Spiritual: Caring for and maintaining the health of your spiritual identity. The state of your spirit being at peace concerning your outward life. Higher Power-A power greater than ourselves Yoga and meditation are rooted in spirituality.
Occupational or Vocational: Caring for and maintaining your sense of fulfillment and belonging through your career, hobbies and lifestyle.
Financial: Caring for and maintaining the health of your finances by making decisions about money that are realistic and responsible.
Environmental: The health of your social and natural environment. It is understanding how different environmental factors can affect your overall well-being.
Wellness Pause/Grounding/Mental Break: Stopping what you are doing and taking a moment to breathe. It is anything that allows you to step back, relax, and recharge your mind. What do you currently do for a wellness pause?
The link below will demonstrate a technique called the three senses tool, which is an example of a wellness break. https://www.youtube.com/watch?v=dMSDrvDQosw&t=85s
Developing a personal wellness plan will help you maintain your well-being and helps you to pursue long-term wellness through lifestyle choices and appropriate preventive care.
Personal Wellness Plan: I am not feeling well when: My Support System: Physical: Mental (Intellectual and Emotional): Social: Spiritual: Occupational/Vocational: Financial: Environmental: Things That Might Get In the Way:
