Adult Immunizations
Adult immunizations play a crucial role in protecting against preventable diseases and enhancing the immune system. Through initiatives like EXCITE, the Cooperative Extension System aims to address health disparities in underserved communities by promoting immunization education. Consult your healthcare provider to determine the right vaccines for your age. In addition, maintaining physical activity, practicing food safety, and consuming a diet rich in fruits and vegetables are essential for overall health and well-being.
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Presentation Transcript
Adult Immunizations Talking Points for EFNEP Adult Lessons The Extension Foundation, in cooperation with the Extension Committee on Organization and Policy, through an Interagency Agreement with the USDA National Institute of Food and Agriculture and the Centers for Disease Control and Prevention (CDC) are funding the Cooperative Extension System to address health disparities among rural and other underserved communities. This initiative is called the Extension Collaborative on Immunization Teaching & Engagement (EXCITE).
Why are adult immunizations important? Vaccines help protect us from preventable diseases and strengthen our immune system to fight off germs Vaccines are killed or weakened forms of germs. They help use your body s natural defenses to build resistance. Vaccines will not cause the disease it is protecting against. Vaccines make your immune system stronger before you come into contact with the disease. Protects you and your loved ones Less sick days Adapted from The Ohio State University s Dining with Diabetes What You Need to Know about Vaccines presentation
Talk to your healthcare provider about which vaccines are right for you and your age.
Physical Activity People are hesitant to go to gym because they don t want to get sick. People have a fear of going out in public. People don t want to wear a mask to exercise. Long Covid, the flu, RSV and pneumonia make it more difficult to breathe. Long Covid the flu, RSV and pneumonia decrease the ability for people to be physically active and more sedentary which could lead to weight gain. Getting sick could set you back with any physical activity goals or schedules - especially if you have a bad case of an illness Recent studies show that individuals who are physically active may have a lower risk of severe COVID outcomes (https://www.who.int/europe/activities/considering-physical- activity-and-covid-19)
Food Safety Importance of hand washing not only to prevent foodborne illness but also to prevent other illnesses caused by bacteria and viruses like COVID-19 and the flu. Avoiding coughing on food to prevent the spread of germs. Cleaning surfaces often decreases bacteria and viruses from growing.
Fruit and Vegetable Intake Vitamin C helps with a strong immune system. Antioxidants and Phytochemicals in plant foods help make your immune system function to the best of its ability. Eating more plant-based foods help people fight off diseases. A diet high in fruits and vegetables could help with weight loss. Recent studies show that high fruit and vegetable intake may be linked to less severe COVID-19 outcomes (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557193/)
Meal Planning Just like you plan meals, plan to get up to date on doctor visits and your adult vaccinations like the Covid-19 booster, annual flu shot, pneumonia, RSV and shingles. Having Covid-19 makes it more difficult to smell the delicious meals you are preparing. Getting the vaccination any time of the year is better than not getting it at all.
Shopping for Less Just like we want to get the best price on foods we eat, it s also a good idea to shop around for your health. Be sure you know which vaccinations your health insurance covers. Visit a federally funded health center for immunizations offered on a sliding scale cost.
