Aims and Objectives of Sports Training for Peak Performance
Discover the aims and objectives of sports training explained by Dr. Ashish Kumar Dubey, focusing on physical, technical, tactical, and intellectual preparation to enhance an athlete's performance in various sports events.
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Presentation Transcript
TOPIC- AIMS AND OBJECTIVE OF SPORTS TRAINING By-Dr. ASHISH KUMAR DUBEY (H.O.D.) Department of physical education
DEFINITION OF SPORTS TRAINING Sports training is a process of sports perfection directed by scientific and pedagogic principles and aims at leading a sportsperson to high and top level performance in a sport or an event by means of planned and systematic improvement of performance capacity and readiness of performance capacity and readiness of performance.
AIM OF SPORTS TRAINING The aim of sports training is to prepare a sportsperson physically , physiologically , and psychologically for a possible highest sports performance at the time of main competition , in a specific sport or an event.
OBJECTIVES OF SPORTS TRAINING 1. PHYSICAL PREPARATION-Complete physical preparation of a sports person is ensured as a result of development of essential motor qualities namely strength , endurance , speed ,flexibility , and co-ordinative abilities . Through training , these motor qualities can be developed separately as well as in combination with each other. These qualities are a pre-requisite for good performance in sports.
2.TECHNICAL PREPARATION- The level of skill attainment of a sports person has a direct relation to sports performance . Higher the level of skill , higher will be the performance . In order to acquire skill mastery , one has to undergo technical training . Through technical training the skills are to be stabilized so that during the pressure of competition they do not get adversely affected. 3.TACTICAL PREPARATION- Tactics means intelligent or creative application of skills during a competition. Knowledge of competition rules , training of tactical concepts and acquiring of tactical skills are essential pre-requisite for complete tactical preparation. Importance of tactics varies from sport to sport.
4.INTELLECTUAL PREPARATION-Intellectual preparation of a sportsperson is done through imparting scientific knowledge of theory of sportsperson is to be encouraged to study literature on modern training means and methods and also modern techniques. The three steps for talent identification and their development are: 1-The first step is to locate children who are suitable for sports . 2-The seconds step, which comes after 3 to 4 years of training at findings out children who are talented for a group of sports sports training . The
3.The third step , which comes again after about 3 to 4 years of training , aims at identifying talent for a single sport or for one or two events.
