Apricot Benefits: Nutrition, Health, and Wellness Insights
Discover the myriad benefits of consuming apricots, including their richness in nutrition, potential health advantages such as preventing blindness and supporting the immune system, and their abundance of antioxidants. Learn how apricots can contribute to a well-rounded diet, promoting overall well-being and vitality.
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Presentation Transcript
Benefits of consuming Apricots These stone fruit are like peaches but smaller. They are sweet, delicious and rich in nutrition. They can be found fresh, dried or canned. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Apricots 2 fresh or 2 dried halves of apricots provides: 34 Calories 1 gm protein No fat No cholesterol 2 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Apricots Apricots are rich in beta-carotene, converted to vitamin A to prevent blindness and support a healthy immune system. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Apricots Apricots are one of the best sources of potassium, a mineral important for nerve transmission, muscle function, including the heart, and lowering blood pressure. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Apricots Apricots provide a variety or antioxidants including vitamins C, E and polyphenols that neutralize free radicals and inflammation associated with aging and disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Apricots Quercetin in apricots may help provide protection against dementia. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Apricots Dried apricot halves may be packaged with added sugars and sulfur dioxide to preserve color, which can cause allergic reactions. Seek out unsulfured dried fruit. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
