Arm Muscle Endurance in Pencak Silat Athletes
Explore the impact of battle ropes training on arm muscle endurance in Pencak Silat athletes at the University of Education Indonesia. This research investigates the effectiveness of a unique training method in enhancing physical performance, with detailed insights into research objectives, methods, and results.
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Presentation Transcript
MEETING THESIS FARDAN MUHAMAD RIZKI UNIVERSITAS PENDIDIKAN INDONESIA
INTRODUCTION BACKGROUND Ideally, pencak silat athletes have peak performance physical condition, one of which is in the aspect of arm muscle endurance. Based on IPSI regulations on November 3 7, 2022 Weak endurance of the arm muscles of UPI pencak silat UKM athletes. Battle ropes training Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
INTRODUCTION Research Objectives Problem Formulation Does battle ropes training have a significant effect on increasing arm muscle endurance in pencak silat athletes of the Student Activity Unit of the University of Education Indonesia? To find out that battle ropes training has a significant effect on increasing the endurance of the arm muscles of Pencak silat athletes of the Student Activity Unit of the University of Education Indonesia. Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
METHODS 02 01 03 Research Design Population and Sample Research Methods One Group Pretest Posttest design Eksperimen The population is 22 pencak silat UKM athletes Sample totals 15 Purposive sampling technique Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
METHODS 03 04 02 Research Procedure Research Instruments Pull Up Data Analysis Methods Making observations Normality Test Submission of permits Homogeneity Test Sample determination, and posttest pretest. Paired test sample t-test 16 meetings Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
RESULTS Data Description Pre-test and Post-test No Inisial Hasil tes Hasil tes Presentase 7 RA 2 12 59% 8 YL 2 11 53% sampel pre test post test hasil 9 ID 3 11 47% peningkatan 10 MD 4 13 53% 1 CC 2 10 47% 11 CA 3 11 47% 2 RO 3 11 47% 12 TA 2 11 53% 3 NA 2 11 53% 13 RN 3 11 47% 4 SL 3 12 53% 14 PA 4 12 47% 5 II 4 12 47% 15 SI 5 15 59% 6 IL 3 10 41% Rata rata 3 11,53 50.2% 50.2% Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
RESULTS Homogenity Test Normality Test Hasil Daya Hasil Daya Kelas Kelas Shapiro Shapiro- -wilk wilk Levene Statistic df1 df2 Sig. Post test .889 15 .064 Tahan Tahan pretest_postest Based on Mean .000 1 28 1.000 battle rope Based on Median .000 1 28 1.000 Pre test battle .889 15 .064 Based on Median and with adjusted df .000 1 28.000 1.000 rope Based on trimmed mean .000 1 28 1.000 Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
RESULTS Uji Paired Sampel T-Test Paired Differences T df Sig. (2- Mean Std. Std. 95% Confidence tailed) Devition Error Interval of the Mean Difference lower upper Pair 1 Hasil 5.967 3.709 .677 4.582 7.352 8.811 29 .000 Daya Tahan Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
DISCUSSION Based on statistical data on pretest and postes, the average pretest score of UPI pencak silat UKM athletes was 3.0, while the average post-test score was 11, an average percentage increase of 50.2%. The results of the paired test of the t-test sample, showed a Sig value of 0.000 < 0.05. So it can be concluded that H0 is rejected and Ha is accepted. Therefore, it can be concluded that battle ropes training has a significant effect on the arm muscle endurance of pencak silat UKM athletes by 50.2%. In accordance with Dr. Sarah Johnson's theory in the Journal of Sports Physiology (2022). Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
CONCLUSION Based on the results of the study entitled "The Effect of Battle Rope Training on Increasing Arm Muscle Pencak Silat Athletes", it can be concluded that there is a significant influence of Battle Ropes Training on endurance of the arm muscles of pencak silat athletes. Endurance of increasing the Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
REFERENCES Bompa, T. O., & Buzzichelli, C. (2018). Periodization: Theory and Methodology of Training (6th ed.). Human Kinetics. Hoffman, A. J. (2013). "Enhancing Self-Efficacy for Optimized Patient Outcomes Through the Theory of Symptom Self-Management." Cancer Nursing, 36(1), E16 E26 IPSI (2022) Pencak Silat Competition Regulations In 2022. November, 3-7. Johnson, S. (2022). Comparative analysis of activation muscles in judo slamming techniques. Journal of Sports Physiology, 45(3), 234-248. Res I. J., Physics , E. , Salzgeber , A. , Porcari J. P. C. (2019). Muscle Activation ropes (BR) as method 14. 1-10. Yuliawan, E. (2019). The Importance of Counseling Increased VO2max Use Improves the Physical Condition of Players Fortuna Fc Football Rantau District Rasau. Scientific Journal of Sport Coaching and Education, 3(1), 41 50. Doi: 10.21009/jsce.03105 Howard , C, Arney , B. E. , Kovacs , A. , & Foster, during Multiple Battle Rope Exercises Introduction The use of combat Fardan Muhamad Rizki UNIVERSITAS PENDIDIKAN INDONESIA
