Artichokes: Green Vegetables Rich in Protein and Fiber
Discover the health benefits of artichokes, a nutritious green vegetable packed with protein and fiber. Learn how to steam fresh artichokes and incorporate canned or frozen artichoke hearts into your favorite dishes. Explore the wealth of vitamins and minerals in artichokes, such as vitamin C, folate, potassium, and inulin, promoting heart health, immunity, and weight management. Find recipe inspiration and cooking tips for enjoying artichokes in various meals.
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Presentation Transcript
Artichokes Artichokes Artichokes are green vegetables rich in protein and fiber with many health benefits. Fresh artichokes are usually steamed and hearts can be canned or frozen.
Artichokes Artichokes 1 medium steamed artichoke provides: 60 Calories 4 gm protein No fat No cholesterol 7 gm fiber
Artichokes Artichokes Fresh artichokes are an excellent source of vitamin C important for collagen production, lowering inflammation, boosting immunity and healing.
Artichokes Artichokes Artichokes are a good source of folate, which prevents birth defects, regulates DNA and homocysteine, and reduces risk of heart disease.
Artichokes Artichokes Potassium in artichokes helps maintain healthy blood pressure. Vitamin K is important for blood clotting and blood sugar regulation.
Artichokes Artichokes Magnesium and manganese in artichokes support heart and bone health.
Artichokes Artichokes Inulin is a type of soluble fiber that helps lower blood sugars and cholesterol, aids in weight management and supports a healthy microbiome.
Artichokes Artichokes Steam fresh artichokes and enjoy the leaves with dip. Use canned or frozen artichoke hearts in salad, soup, dips or as a pizza topping.
Artichokes Artichokes For recipes, visit any of these 3 websites www.advancedhealth.com/healthy-bytes-initiative www.coosheadfood.coop/join-us https://extension.oregonstate.edu/coos/healthy-families-communities
