Đau lưng sau sinh mổ và bí quyết chữa hiệu quả
u0110au lu01b0ng cu00f3 thu1ec3 ku00e9o du00e0i vu00e0i ngu00e0y thu1eadm chu00ed vu00e0i thu00e1ng sau sinh lu00e0m u1ea3nh hu01b0u1edfng u0111u1ebfn quu00e1 tru00ecnh hu1ed3i phu1ee5c sau sinh vu00e0 chu1ea5t lu01b0u1ee3ng
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
au lng sau sinh m v b quyt cha hiu qu Sau sinh m , c c m kh ng nh ng m nh v i s au n c a v t m m c n b c n au l ng h nh h . i u n y khi n c c m b m s a c m th y kh ch u v v n ng kh kh n. B i vi t d i y s ch m c ch kh c ph c t nh tr ng sinh m xong au l ng. Xem th m: c ch massage sau sinh gi m au nh c m t m i T nh tr ng au l ng sau sinh m Qu tr nh mang thai 9 th ng 10 ng y r t kh kh n v i c c m b u, t ng ch ng nh ng kh kh n y s bi n m t sau khi sinh con. Tuy nhi n, tr n th c t , ng i m ph i i m t v i r t nhi u v n sau khi sinh, c bi t l c c m m l i c ng g p nhi u kh kh n h n. au l ng sau sinh m l t nh tr ng m a s c c m u g p ph i. Theo th ng k , m c au l ng sau sinh m kh cao, l n n 70%, ngh a l c 10 m sinh m th c 7 m b au l ng sau sinh. Kh ng ph i m n o c ng hi u r v m c au l ng sau sinh m , n n c th l l khi n t nh tr ng n y k o d i, nh h ng n cu c s ng v nguy hi m h n l h nh th nh nhi u b nh l . au l ng c nh n bi t qua c c c n au v kh ch u l ng, c bi t l ph n th t l ng v n a l ng d i. Trong qu tr nh v n ng, m c au s t ng l n, c th xu t hi n c c c n au nh i th t l ng, nh h ng n vi c i l i hay ng ng i c a m . Th ng th ng, c c c n au l ng s gi m d n khi m ngh ng i y v k t h p c c bi n ph p h tr gi m au. Xem th m: c ch g i s a v b ng s a ng th hi u qu C ch ch a au l ng sau sinh m
Nu cc cn au khng qu kh chu, bn c th p dng mt s mo trau lng sau khi sinh m t i nh . Tuy nhi n, n u c n au tr n n nghi m tr ng, h y th ng b o cho b c s s n khoa: Ngh ng i y , gi tinh th n vui v , s ng kho i: Sau khi sinh, m b m c n d nh nhi u th i gian ngh ng i, h i ph c s c kh e gi p v t m nhanh l nh v gi m au l ng hi u qu . L a ch n t th ng tho i m i, k g i cao v a ph i, c th k m t chi c g i d i u g i gi m b t p l c cho v ng l ng d i. B n c nh , vi c gi tinh th n tho i m i, n nh s mang l i nhi u l i ch trong vi c gi m au l ng. Xoa b p, massage nh nh ng: H nh ng xoa b p, massage gi p l u th ng m u t t h n, gi m c ng c , h tr gi m c n au nh c l ng hi u qu . Tuy nhi n, ch n n d ng l c v a ph i kh ng g y t n th ng cho c th ho c l m tr m tr ng h n t nh tr ng au l ng. T m v i n c m ho c ch m m: T m v i n c m ho c ch m m cho l ng s gi p gi n m ch, c i thi n tu n ho n, gi m co th t v gi m au l ng hi u qu . M b m c th k t h p c t m n c m v ch m m mang l i hi u qu t t h n. Cho con b ng c ch: Tr nh c i g p ng i khi cho con b . M b m n n ng i t a l ng ra sau m t g c 45 , cho b n m l n b ng v t v o ng c m ho c n m nghi ng v t b n m song song, tay u b c t th b tho i m i nh t. Gi m c n: Sau khi mang thai, vi c l y l i c n n ng s gi p gi m b t p l c l n c t s ng. Vi c gi m c n c n d a tr n c c bi n ph p khoa h c kh ng nh h ng n s c kh e c a m . C i thi n ch dinh d ng: B sung y c c ch t dinh d ng, c bi t l canxi, s t, k m M b u c ng n n t ng c ng c c vitamin v kho ng ch t cho c th . Luy n t p, v n ng: V n ng nh nh ng trong kho ng 20-30 ph t m i ng y l gi i ph p hi u qu c i thi n t nh tr ng au l ng sau sinh m . Tuy nhi n, m b m n n l a ch n c c b i t p nh nh ng, ng t c n gi n kh ng nh h ng n v t m . T t h n h t, m b m n n tham kh o ki n b c s tr c khi b t u luy n t p.
Sau sinh, m cn c ch sinh hot v chm sc c bit phc hi c th v sc khe nhanh h n. M c th tham kh o Mama Maia Spa, m t a ch spa ch m s c sau sinh uy t n h ng u t i H N i c nhi u m b m s a l a ch n. V i nh ng th ng tin tr n, ch c h n b n bi t, au l ng sau sinh m ph i l m sao. Th ng th ng, au l ng sau sinh m kh ng qu nghi m tr ng, c th kh c ph c t i nh . B n c n ngh ng i y k t h p luy n t p u n l c th c i thi n c c c tri u ch ng.
