Đau đầu khi mang thai nên ăn gì
Giu1ea3i u0111u00e1p bu00e0 bu1ea7u u0103n gu00ec cho hu1ebft u0111au u0111u1ea7u giu00fap cu00e1c mu1eb9 cu00f3 thu1ec3 cu1ea3i thiu1ec7n tu00ecnh tru1ea1ng u0111au u0111u1ea7u qua viu1ec7c u0103n uu1ed1ng hu1eb1ng ngu00e
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au u khi mang thai nn n g? Tuy au u khi mang thai m t ph n l do s thay i trong c th c a ng i ph n , tuy nhi n i u ch nh l i s ng v sinh ho t c ng gi p b n gi m thi u c ph n n o c c c n au. Gi i p b b u n g cho h t au u gi p c c m c th c i thi n t nh tr ng au u qua vi c n u ng h ng ng y. Xem th m: thu c s t h u c cho b u ng a thi u m u g y au u B b u b au u n n n g cho h t? B b u c th n nh ng th c ph m sau y gi m au u hi u qu . H nh nh n H nh nh n l th c ph m r t t t cho s c kh e b b u khi mang thai nh h m l ng d ng ch t d i d o. c bi t magie d i d o c trong h nh nh n gi p th gi n m ch m u, gi m c ng th ng, c l i cho nh ng b b u ang b au u. Ngo i ra m t s lo i h t kh c nh h t i u, h t chia, c c lo i u, c c lo i ng c c c ng r t gi u kho ng ch t magie. B b u n c h i gi p c i thi n au u nhanh ch ng B b u n g cho h t au u h y th n c h i nh . C h i l lo i th c ph m cung c p h m l ng acid b o omega-3 d i d o c c ng d ng l m gi m vi m v c i thi n c c c n au u hi u qu . Kh ng ch v y, c h i c ng ch a vitamin B6 v B12, y l b i d ng ch t vai tr quan tr ng trong vi c ng n ch n v c i thi n ch ng au u khi mang thai. M c th ch bi n c h i b ng c ch s t cam, p ch o c ng r t th m ngon nh . Xem th m: canxi n c v canxi vi n lo i n o t t h n cho b b u C i b x i C i b x i l th c ph m c nhi u b c s khuy n d ng cho b b u ang b au u khi mang thai. C i b x i l lo i rau gi u dinh d ng, ch a nhi u kho ng ch t nh magie, kali,
canxi cng vitamin A, C, K Nhng cht dinh dng ny gip lm gim vim, ci thin l u th ng m u v h n ch t nh tr ng au u r t t t. M h y th m c i b x i v o th c n healthy cho b b u v khi b au u nh . Khoai lang N u b b u b au u ch a bi t n g c i thi n th khoai lang l s l a ch n l t ng. Khoai lang cung c p l ng l n magie kho ng ch t c bi t quan tr ng cho ph n mang thai. B sung magie gi p gi n c , gi m nh t nh tr ng au u do c ng c t gi p m d ch u b t m t m i h n. Ngo i ra, khoai lang c ng ch a vitamin C v nh m B, c hai u c th gi p l m gi m ch ng au u khi mang thai. Chu i Chu i l lo i qu c v th m ng t, d n, c nhi u m b u y u th ch. B b u n chu i c th c i thi n t nh tr ng au u b i l ng kali d i d o c trong lo i qu n y gi p duy tr c n b ng i n gi i trong c th t gi m au u. Chu i c n c bi t t t cho b b u 3 th ng u b i ch a vitamin B6 c th gi p gi m ngh n, gi m m t m i au u r t t t. S a t i, s a chua S a t i v s a chua kh ng ch l m t ngu n b sung protein, canxi tuy t v i cho b b u m c n cung c p nhi u vitamin nh m B c c ng d ng gi m au u nh vitamin B2, B12, B5 Ngo i ra, s a chua c ng c ch a probiotic gi p c n b ng h vi sinh v t ng ru t t g p ph n l m gi m vi m to n c th , h n ch t nh tr ng au u. Xem th m: canxi chela calcium d3 gi m au nh c t b ch n tay C ch ch a au u cho b u N u nh ng c n au u kh ng qu tr m tr ng c th p d ng m t s c ch ch a au u cho b b u au sau y: M b u c n c ngh ng i nhi u h n, th gi n h p l s gi p cho tinh th n m c tho i m i, gi m thi u t nh tr ng au u trong thai k . Ng 8-10 ti ng m i ng y c th gi p m c kh e h n, c th c tr n y n ng l ng v gi m t nh tr ng au u hi u qu . Massage ng c ch v ng u b au nh nh ng, massage v ng vai g y, t s ng c , gan b n ch n s gi p t ng c ng l u th ng m u t c n au u s c c i thi n. M n n h n ch c c ch t k ch th ch nh r u bia, thu c l , c ph , tr kh ng c ng th ng th n.kinh t gi m c n au u hi u qu .
Tp th dc u n mi ngy c thc lu thng, thoi mi, gim bt p lc cho m b u khi b au u. M b u c th l a ch n c c b m n nh i b , yoga, b i l i, ng i thi n c ng u r t t t cho s c kh e. n u ng ch t, c n i l ch a kh a gi p m b u n ng cao s c kh e thai k ng th i c th mang n ngu n d ng ch t tr n v n cho thai nhi. M n n k t h p nh ng th c ph m t i ngon, l nh m nh c ng v i s d ng c c vi n u ng vi ch t th ch h p. S t v canxi cho b b u, DHA, axit folic, l nh ng vi ch t thi t y u i v i b b u trong thai k . M h y b sung qua c ch n v vi n u ng m b o thai k lu n ch t, tr n v n nh ! Xem th m: th i gian u ng s t canxi v vitamin t ng h p cho b b u Mong r ng v i nh ng ki n th c v hi n t ng au u khi mang thai, m s hi u v bi t c ch v t qua lu n gi tinh th n v th ch t tr ng th i t t nh t. Ch c c c m lu n kh e!
