Bà bầu 3 tháng đầu có nên ăn hàu không
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B bu 3 thng u c nn n hu khng? H u kh ng ch l m n n gi u ch t dinh d ng m v ng t b o th m c a h u c n h p d n v c ng, khi n ai c ng th m thu ng xu t xoa. Tuy nhi n, b b u 3 th ng u n c h u kh ng? N u c c m ch a bi t khi n o c n h u v l c n c n ch g th h y c ngay b i sau. Xem th m: sau khi u ng s t kh ng n n n g C n n n h u khi mang thai 3 th ng u kh ng? Theo nghi n c u, trong 100g h u c ch a nhi u th nh ph n dinh d ng v i gi tr cao nh : Calo, Ch t m, Ch t b o, Vitamin D, Thiamine (vitamin B1), Niacin (vitamin B3), Vitamin B12, C th th y, h u r t gi u dinh d ng t t cho s c kh e. n h u ng c ch v i l ng v a ph i gi p: Acid b o Omega-3 v h m l ng vi ch t a d ng trong h u gi p t ng c ng s c kh e tim m ch, ph ng ng a ch ng vi m n o c ng nh g p ph n ph t tri n tr n o, h th n kinh c a thai nhi. H m l ng k m t nhi n d i d o trong h u gi p thai nhi h nh th nh v ph t tri n n o b r t t t. L ng canxi cao trong h u gi p ph t tri n v ho n thi n h x ng v r ng c a em b trong b ng m . H u c n gi u vitamin v kho ng ch t kh c, c bi t l vitamin B12 gi p n o b c a thai nhi ph t tri n t t.
Mc d hu l la chn tuyt vi cho cc m bu trong vic tng cng dinh dng nh b b u 3 th ng u n c h u kh ng? T t nh t c c m b u giai o n 3 th ng u thai k n n tr nh n h u b i y l giai o n nh y c m, c c m d b m ngh n, nhi m c c ch t c h i trong h u. khi v t qua giai o n u mang thai m n h u s t t h n cho c m v em b . Xem th m: b u u ng s t lo i n o kh ng b t o b n L u khi n h u v i m b u m b o an to n khi n h u trong th i k mang thai, c c m b u c n l u nh ng i u sau: Tuy t i kh ng s d ng h u s ng trong b t c ho n c nh n o m m c n n u ch n ho n to n tr c khi n kh ng g y nhi m c, ng c hay g p c c v n cho h ti u h a. m b o mua h u t i s ng v c n u ch n k , ch n h u t i ngon thay v d ng h u c p ng trong t l nh. n h u t i s ng s cung c p dinh d ng d i d o v ngon mi ng h n. Mua h u t i c c c s uy t n, ch bi n s ch s v p ng i u ki n an to n th c ph m khi s d ng l i u h t s c c n thi t. Kh ng n n n qu nhi u h u m t l c m c c m c n n k m v i th c ph m kh c m b o c n b ng dinh d ng trong b a n, tr nh g y l nh b ng, ti u ch y khi l m d ng n nhi u h u.
Tri qua gii on 3 thng u thai k, c th m s c nhiu sthay i m cc m bu ch a th ch nghi c. Do , m c n c bi t ch nhi u h n v v n dinh d ng, k t h p b sung y vi n u ng s t cho b b u p ng c nhu c u cho s ph t tri n c a em b , gi p c th m kh e m nh h n T m l i, h u l th c ph m m b u c th n c sau 3 th ng u thai k , tuy nhi n, c n h n ch s d ng v ph i c ch bi n ng c ch, n u ch n k m an to n cho s c kh e c a m v b .
