Bà bầu có ăn được đậu phộng không
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B bu c n c u phng khng? u ph ng hay l c l m t trong nh ng th c ph m ph bi n trong c c b a n c a ng i Vi t. u ph ng ch a r t nhi u th nh ph n gi tr dinh d ng c l i cho s c kh e nh ch t x , protein, omega-3, omega-6, folate, magie, Tuy nhi n, kh ng ph i m b u n o c ng bi t r mang thai c n c u ph ng kh ng? Nh ng l u b b u c n bi t khi s d ng u ph ng, h y tham kh o b i vi t ch m s c b ud i y. B u n u ph ng c ph h p kh ng? Theo c c chuy n gia dinh d ng, l c l th c ph m c kh n ng mang l i nhi u l i ch cho s c kh e c a thai ph v thai nhi. i n h nh nh : n nh ng huy t cho b b u: Giai o n 3 th ng u l th i gian quan tr ng i v i c c b b u. Nh c c th nh ph n nh kali, vitamin B1, ch t b o kh ng b o h a gi p duy tr s n nh c a insulin trong m u, ki m so t c l ng cholesterol trong m u v h tr h n ch t nh tr ng l ng ng t h n ch ch ng ti u ng thai k , gi p c th b b u h p th canxi t t h n. C i thi n h ti u h a: Kh ng c n th c m c b b u n u ph ng c kh ng? C c m b u ho n to n c th s d ng u ph ng v o th c n c a m nh gi p c i thi n c c ch c n ng c a h ti u h a. u ph ng c ch a ch t x n n gi m t nh tr ng t o b n c a b b u khi mang thai. i v i c c m b u s p sinh c th b sung l ng nh u ph ng v o b a n h n ch c c v n v ti u h a, ng ru t. Ng n ng a d t t b m sinh: Trong u ph ng c ch a nhi u folate, protein v c c kho ng ch t kh c c khuy n kh ch d ng cho b b u trong th i k mang b u ng n ng a t nh tr ng d t t b m sinh thai nhi, c bi t l i v i n o v x ng s ng. Xem th m: b u 38 tu n n d a c kh ng
Cch n u phng ng cch Khi ang mang thai, vi c ti u th u ph ng c th mang l i nhi u l i ch dinh d ng, nh ng c ng c n ph i th c hi n ng c ch m b o an to n cho c b b u v thai nhi. D i y l m t s c ch n u ph ng ng c ch cho b b u: D ng ngay vi c n u ph ng n u b b u ph t hi n b t c d u hi u kh c th ng n o i v i u ph ng hay c c s n ph m chi t su t t u ph ng. C c tri u ch ng i n h nh khi m m n c m v i u ph ng bao g m: y h i, kh ti u, b ng c n c o. C c b b u c ti n s d ng v i u ph ng c n ph i d ng vi c d ng u ph ng kh ng l m nh h ng t i thai nhi v s c kh e m . M b u c nh gi m c n n n h n ch c c th c ph m t u ph ng b i y l th c ph m g y t ng c n. Kh ng n n d ng u ph ng qua chi n r n hay s d ng v i d u m b i d t o n n ch t c h i cho c th m v thai nhi. Tr n y l nh ng th ng tin li n quan t i b b u n u ph ng c kh ng? Ngo i u ph ng, ph n mang thai c n b sung l ng d ng ch t a d ng thai nhi h p th ch t dinh d ng c n thi t. Ngo i ra, vi c ch m s c s c kh e b ng c ch s d ng c c d ch v massage b u t i trung t m uy t n c ng ang d n ph bi n m b b u c th tr i nghi m. Mama Maia Spa l m t trong nh ng trung t m ch m s c b u h ng u m m n n d ng.
