Bà bầu có nên ăn socola không
Socola lu00e0 lou1ea1i ku1eb9o u0111u01b0u1ee3c ru1ea5t nhiu1ec1u ngu01b0u1eddi yu00eau thu00edch bu1edfi cu00f3 giu00e1 tru1ecb dinh du01b0u1ee1ng cao vu00e0 mang tu1edbi nhiu1ec1u lu1ee3i u00edch su1ee9c khu1ecfe. Thu1ef1c
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B bu c nn n socola khng? Socola l m t trong nh ng m n n kho i kh u c a ph n . Tuy nhi n, khi mang thai m b u ph i h n ch n r t nhi u m n n. V y b b u n socola c c kh ng? Xem th m: b i s t v canxi cho b b u ng a thi u m u lo ng x ng C n n n socola khi mang thai kh ng? C u tr l i l C n s c la, nh t l s c la en s em n nhi u t c d ng t t cho b b u. Trong s k n nh : Cung c p ch t ch ng oxy h a: Socola c ch a nhi u ch t ch ng oxy h a nh flavonoid v polyphenol b o v c th ch ng l i c c g c t do, gi m nguy c vi m nhi m hi u qu . C i thi n t m tr ng: n socola en gi p c i thi n t m tr ng v gi m c ng th ng nh t c d ng k ch th ch serotonin hormone li n quan t i t m l t ch c c, gi m nguy c b tr m c m sau sinh c a m . C i thi n ch c n ng tim m ch: Flavonoid trong socola en gi p c i thi n c c ch c n ng tim m ch, c i thi n l u th ng m u, ph ng ng a c c b nh l tim m ch. T ng c ng n ng l ng: Trong th nh ph n socola c ch a c c ch t x c t c nh caffeine v theobromine gi p t ng c ng n ng l ng cho c th m b u. B n c nh , trong kho ng 100gr socola en s cung c p cho 67% l ng s t khuy n ngh h ng ng y v t ng c ng th m 55% magie cho c th . Magie v vitamin B6 l nh ng vi ch t gi p c th ch ng vi m hi u qu , i u h a huy t p v duy tr h x ng ch c kh e, r t c n thi t trong qu tr nh mang thai c a c c ph n mang thai. xem th m: th i gian u ng s t canxi v vitamin t ng h p cho b b u M t s l u khi b b u n socola
C th thy rng, nhng li ch m socola mang li cho sc kho b bu v s pht trin c a thai nhi l r t t t. Tuy nhi n m b u v n c n l u m t s i u nh sau: Ch n socola en: B b u n socola c kh ng? C c m n n ch n n socola en t ng, t ch t b o h n so v i socola tr ng hay socola s a s t t h n cho s c kh e. n l ng nh : D ng socola en v i l ng nh m i ng y, kh ng n n ti u th qu nhi u b i y v n l th c ph m c ch a calo v ng, m ch n n n 1-2 vi n socola en nh trong ng y l . Tr nh n socola ch a ch t k ch th ch: Socola en c ch a m t h m l ng nh t nh caffeine v theobromine, do m h y gi m ti u th socola en n u u ng c c th c u ng c ch a caffeine kh c trong ng y. H n ch n socola en c ch a ch t b o v ng th m v o: Tr nh s d ng c c lo i socola c ch a ch t b o hay ng th m v o kh ng t ng qu nhi u calo v ng ti u th cho c th . C n nh c y u t s c kh e: N u m c b t c v n s c kh e n o v d nh ti u ng thai k , khi n socola en c n h i ki n c a b c s tr c. n th m th c ph m kh c: M b u h y b sung th m c c th c ph m kh c n a m b o cung c p dinh d ng cho thai nhi v gi p c th kh e m nh h n trong qu tr nh mang thai. Trong su t c c giai o n mang thai, ngo i vi c b sung c c vi ch t c n thi t v i ngu n th c ph m t i ngon, c c m c ng c n s d ng th m c c vi ch t u n v i vi n s t, canxi, DHA B n c nh , n u thu c tr ng h p c ch dinh d ng ngh o magie, b ch n
on thiu magie, nn tham kho kin bc s c bin php b sung magie B6 cho b b u p ng nhu c u c a c th . Xem th m: u ng s t v magie c ng l c c kh ng T b y gi c c m kh ng c n ph i lo s v nh ng quan ni m kh ng t t khi n s c la n a. ng qu n l u v s l a ch n s c la m b n ti u th . Tr nh s c la qua ch bi n c th g y h i. C c m n n n s c la t ng v ch t b o, t t nh t l s c la en.
