Bà bầu không uống DHA có đáng lo không
DHA lu00e0 du01b0u1ee1ng chu1ea5t khu00f4ng thu1ec3 thiu1ebfu trong chu1ebf u0111u1ed9 dinh du01b0u1ee1ng cu1ee7a mu1eb9 bu1ea7u, tuy nhiu00ean viu1ec7c su1eed du1ee5ng DHA nhu01b0 thu1ebf nu00e0o vu1eabn lu00e0 u0111iu1ec1u
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B bu khng ung DHA c ng lo khng? Trong th i k mang thai, m b u c n ph i b sung nhi u lo i d ng ch t m b o s c kh e v s ph t tri n c a thai nhi. M t trong nh ng d ng ch t thi t y u, quan tr ng nh t c th nh c n ch nh l DHA cho b b u. V y n u b b u kh ng u ng DHA c sao kh ng? Xem th m: u ng s t v dha c ng l c c kh ng L i ch c a DHA i v i m b u v thai nhi DHA (Docosahexaenoic Acid) l m t lo i axit b o omega-3 thi t y u, quan tr ng cho s ph t tri n c a n o b v m t. C th con ng i kh ng th t s n xu t DHA m ph i nh n qua th c ph m ho c b sung t b n ngo i. c bi t, trong giai o n mang thai, DHA ng vai tr c c k quan tr ng cho c m v thai nhi: i v i thai nhi DHA l acid b o mang t i nhi u l i ch cho thai nhi, gi p ph t tri n n o b v th gi c c a tr ngay t khi c n trong b ng m . B sung DHA c n gi p tr t ng c ng tr th ng minh, kh n ng nh n th c v n ng cao h mi n d ch. Do , vi c t ng c ng th m DHA trong kho ng th i gian mang thai l h t s c c n thi t v quan tr ng. i v i s c kho m B sung DHA y gi p m b u c s c kh e t t, h n ch m c c c b nh l th ng g p trong thai k nh ti n s n gi t, ti u ng thai k , tr m c m.. c bi t n p DHA m i ng y c n gi p m gi m thi u t nh tr ng sinh non, t ng c ng s c kh ng v h tr ho t ng tim m ch. Xem th m: dha n n u ng s ng hay t i
Thai ph khng ung DHA c sao khng? M n n nh , vi c thi u h t DHA g y nh h ng x u t i s c kh e c a c m v em b . M b u thi u DHA ph i i di n v i nguy c sinh non, b ti n s n gi t, tr m c m sau sinh c ng nh c c v n v m n kinh, lo ng x ng, c c b nh l tim m ch. Trong khi thai nhi b thi u h t DHA s d n t i s l ng v ch t l ng t b o h ng c u k m h n, gi m p ng nhu c u dinh d ng v oxy cho s ph t tri n to n di n. L c n y, h th n kinh trung ng v v ng m c m t l hai c quan ch u nh h ng nghi m tr ng nh t, l m h n ch m c th ng minh, ch m ph t tri n, gi m th l c so v i nh ng em b c ng trang l a c b sung DHA. Ngu n DHA b sung trong thai k qua th c ph m kh ng m b o cung c p cho nhu c u t ng cao c a m v b , do m n n s d ng th m vi n u ng DHA m i ng y m b o nhu c u DHA c a c th . Xem th m: th i gian u ng s t canxi v dha cho b b u hi u qu Hai con ng b sung DHA cho ph n mang thai Nh nh c qua tr n, c hai con ng b sung DHA cho thai ph , l qua th c ph m b sung (u ng) v qua th c ph m gi u DHA ( n). B sung qua c c th c ph m gi u DHA Trong th i gian mang thai, c th b b u c n c cung c p m t l ng l n DHA ph t tri n n o b v th gi c c a em b . M n n b sung c c th c ph m gi u DHA nh : C : C h i v c tr ch l nh ng lo i c gi u DHA v an to n cho b b u, c ch a h m l ng Omega-3 cao v t th y ng n. T o: T o l l a ch n tuy t v i t th c v t gi p b sung DHA, c bi t t o kh ng ch a kim lo i n ng hay c t n n m kh ng c n lo l ng b nhi m ch t g y nhi m t i d ng. Tr ng: L th c ph m cung c p c 2 lo i acid b o DHA v ALA, ngo i ra tr ng c n gi u protein, vitamin v kho ng ch t gi p thai k c a m kh e m nh h n. S a: B sung d i d o canxi, protein, DHA v vitamin D cho b b u. B sung b ng vi n u ng DHA Ngo i c c th c ph m nh tr n, b b u c n b sung DHA v i c c vi n u ng v i h m l ng t nh t 200-300mg DHA m i ng y. M c th t m hi u b u m y th ng u ng DHA v t ng c ng th m c c vi n u ng u n p ng nhu c u m t c ch hi u qu . Xem th m: gold dha b u c t t kh ng
Tm li, vic thiu ht DHA trong thi gian mang thai c th dn n nhng nguy c d t t b m sinh tr , do m b u c n b sung li u l ng DHA ph h p c i thi n s c kh e v c m t thai k kh e m nh cho c m v b . Hi v ng m t m c vi n u ng DHA cho b b u ph h p cho b n th n con y u lu n ph t tri n t t trong 9 th ng thai k .
