Bà bầu ăn gì khi đói đêm mà không sợ tăng cân
nhu cu1ea7u du01b0u1ee1ng chu1ea5t cu1ee7a bu00e0 bu1ea7u tu0103ng lu00ean u0111u00e1ng ku1ec3 du1eabn u0111u1ebfn cu00e1c mu1eb9 u0111u00f3i thu01b0u1eddng xuyu00ean hu01a1n nhu1ea5t lu00e0 vu00e0o ban u0111u00eam. Bu00e
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B bu n g khi i m m khng stng cn? T nh tr ng i m x y ra kh ph bi n i v i b t c ai k c ph n trong th i k mang thai.V y b b u n g khi i m gi p xua tan c n i ng th i kh ng g y nh h ng x u n s c kh e? Xem th m: lo i s t n o kh ng g y t o b n cho b b u 5 m n n ngon cho b b u i m N u th c s i qu th b b u ch n n n nh ng lo i th c ph m sau v o ban m: Tr ng g lu c B b u i m ch a bi t n g c th n 1-2 qu tr ng g lu c nh . Tr ng g l th c ph m gi u protein,ch t b o l nh m nh, calo, folate, vitamin B2, B5, B6, B12, vitamin A, vitamin D, vitamin K, ph t pho, selen, canxi, k m v nhi u ch t dinh d ng kh c. y l th c ph m c bi t t t cho ph n mang thai, c m t trong nhi u th c n healthy cho b b u. S a m t t cho b b u i m Nh c c m bi t, s a l th c u ng gi u d ng ch t c l i cho s c kh o b b u. S a gi u protein, canxi, vitamin D, s t, c ng nhi u vitamin v kho ng ch t thi t y u kh c. M t c c s a m v o ban m l c ch xua tan c n i hi u qu cho b b u. Ngo i ra, tryptopan c trong c c lo i s a c th gi p m d ng h n, c gi c ng s u v ngon h n. V i l t b nh m nguy n c m B nh m nguy n c m l lo i b nh c ch bi n t nguy n li u ch nh l b t m nguy n c m. Lo i b nh m n y c n gi c nhi u d ng ch t c l i cho s c kh e nh h m l ng
cht x cao, cung cp cc dng cht nh vitamin B, st v khong cht hn so vi bt m tr ng th ng th ng. Do , b nh m nguy n c m c xem l m t l a ch n l t ng cho b b u b i m. Xem th m: canxi chela calcium d3 ng a au nh c t b ch n tay Chu i ch n Chu i ch n c v ng t nh , m i th m v h ng v v c ng h p d n. Khi b i m, b b u n n n 1-2 qu chu i ch n s gi p b sung l ng Serotonin,magie, N-acetyl-5- methoxytryptamine phong ph . Nh ng d ng ch t n y gi p c b p c th l ng, th gi n t i u, xua tan c n i m nhanh ch ng. C c lo i h t s y H nh nh n, c ch , macca, h t i u, h t b xanh u l nh ng lo i h t gi u dinh d ng v mang l i nhi u l i ch cho b b u v thai nhi. c i m chung c a c c lo i h t n y l gi u protein, vitamin E v Omega-3 r t c l i cho s ph t tri n c a thai nhi. N u b b u n c c lo i h t n y v o bu i t i v i m t l ng v a ph i th ng th i c ng l m gi m lo u, gi m m t m i c ng th ng, b n ch n c a m , h tr n ng gi c r t t t, gi p gi m b t t m tr ng lo l ng, h tr gi c ng . Xem th m: S t v canxi u ng c ch nhau bao l u th t t? Nh ng i u b b u c n l u khi n m Nh ng l u khi n m m b u n n ghi nh bao g m: Tr nh n th c ph m c nhi u ng nh b nh ng t, n c ng t ng chai, b nh kem Nh ng th c ph m n y c th khi n m t ng c n m t ki m so t n u th ng xuy n n v o bao m. Khi i m m b u kh ng n n n c c th c ph m ch a h m l ng caffeine cao b i caffeine c th khi n m b u kh ng , m t ng , r i lo n gi c ng . C c m kh ng n n n c c m n cay n ng, m n c qu nhi u gia v , m n n chi n r n nhi u d u m . y l nh ng m n n c th g y g nh n ng l n h ti u h a t c ng khi n m kh ng tr l i.
Nhng cn i em c th khin m kh ngdo vic n m l hon ton cn thit gi p m d ch u h n. Tuy nhi n m c ng c n ch ch n l a c c th c ph m b d ng, an to n v a c th b sung c d ng ch t v a an to n cho s c kh e m v thai nhi. M ng qu n x y d ng ch n u ng c n i, a d ng, b sung c c vitamin v kho ng ch t thi t y u c bi t l s t v canxi cho b b u m b o d ng ch t cho thai nhi ph t tri n. n u ng a d ng th c ph m k t h p u ng c c vi n vi ch t uy t n, ch t l ng b sung c c d ng ch t c hi u qu nh t. Xem th m: th i gian u ng s t canxi v vitamin t ng h p cho b b u Mong r ng t c c n i dung h u ch tr n s gi p b n c th m nhi u ki n th c thai s n ch m s c s c kh e b n th n v thai nhi t t trong th i gian mang b u.
