Bà bầu uống canxi trước ăn có tốt không
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B bu ung canxi trc n c tt khng? Canxi, m t d ng ch t kh ng th thi u trong qu tr nh mang thai, c bi t quan tr ng cho s ph t tri n x ng v r ng c a thai nhi. Nh ng li u b b u u ng canxi tr c n c kh ng? Xem th m: b b u n n u ng s t v canxi v o th ng th m y U ng canxi cho b b u tr c n c t t kh ng? M b u s d ng canxi tr c khi n l c b ng i s nh h ng t i s c kh e h ti u h a, khi n d d y c n c o, kh ch u. T t nh t m b u n n b sung canxi sau khi n k t h p v i vi c t m n ng h p thu vitamin D t nh n ng m t tr i. Vitamin D s gi p c th h p thu canxi qua th nh ru t v o m u nhanh h n. C c b b u c th u ng canxi sau b a s ng ho c b a tr a, tuy nhi n tr nh d ng canxi v o bu i t i b i bu i t i l th i i m t v n ng, canxi d b l ng c n v t o th nh s i th n, s i ti t ni u. M t s l u c n bi t khi b sung canxi cho b b u Canxi m c d r t t t nh ng c i g c ng v y, n u nhi u qu c ng kh ng t t v n u b sung d th a canxi th l ng canxi th a b o th i qua n c ti u c th g y s i ti t ni u hay canxi h a ng m ch. V i nh ng thai ph c b c s ch nh u ng b sung canxi th n n l u : Kh ng d ng chung v i s t:
Ung st cng lc vi canxi sgy ra tng tc v lm cn tr s hp thu st trong c th. M b u n n u ng canxi hay s a c ch th i i m u ng s t t nh t 2 gi ng h . B n c nh , m c ng c n l u sau khi u ng canxi kh ng n n n g s p x p b a n khoa h c. Kh ng b sung canxi c ng axit oxalic: Axit oxalic d d ng k t h p v i canxi t o th nh canxi oxalate, nh h ng t i h ti u h a v s h p thu canxi, g y ra t nh tr ng t o b n. Do m kh ng n n b sung canxi c c th c ph m ch a axit oxalic nh ng c c, c t m, khoai t y, s p l , rau ch n v t,.. N n u ng nhi u n c: N c tham gia v o qu tr nh h p thu v trao i ch t h ti u h a, u ng n c c ng gi p l m gi m 20% nguy c b s i th n. Do , m b u c n b sung 2 l t n c m i ng y t ng c ng h p thu canxi t i u h n. Khi u ng canxi, m c ng n n u ng c ng nhi u n c l c gi p canxi h a tan v h p thu d d ng h n. Xem th m: l ch u ng s t canxi dha cho b b u hi u qu B sung li u l ng: Th a canxi ngo i vi c c th khi n m b t o b n c n l m t ng canxi m u, r i lo n nh p tim, v i h a kh p vai, t ng kh n ng b nh nhau b t ng canxi h a, l m thai nhi k m ph t tri n C c b b u c n u ng canxi theo li u l ng c khuy n ngh tr nh b sung th a canxi trong thai k . S n ph m canxi cho b b u ch nh h ng, c c p ph p c a B Y T : Kh ng ph i t t c c c lo i thu c canxi cho b b u c b y b n tr n th tr ng u l h ng ch nh h ng m c th l h ng x ch tay, th m ch l thu c gi . M n n l a ch n vi n u ng canxi chuy n bi t cho b b u v i ch t l ng cao, l s n ph m ch nh h ng c B Y T c p ph p l u h nh t i Vi t Nam. Vi n canxi h u c cho b b u, d h p thu: Canxi h u c s d h p thu h n canxi v c b i c t nh d h a tan trong d d y m kh ng c n s tham gia c a dung d ch acid ti u h a. C c b b u n n ch n mua s n ph m canxi h u c , ch n vi n canxi n o kh ng g y t o b n tr nh g p t c d ng ph khi u ng canxi. Xem th m: m b u u ng canxi n c v canxi vi n lo i n o t t h n C th nh ph n vitamin D: B sung vitamin D s gi p canxi c h p thu t ng kho ng 30-40% trong c th , do m b u n n t m mua canxi c th m th nh ph n vitamin D trong th nh ph n s n ph m m b o h p thu canxi t i u!
Mong rng bi vit ung canxi cho b bu trc n c khng? gii p c thc m c v cung c p cho c c m nh ng th ng tin h u ch trong qu tr nh b sung canxi. Ch c m lu n kh e m nh ch m s c t t cho thi n th n b nh c a m nh !
