Bà bầu uống sắt đến tháng thứ mấy thì đủ cho thai nhi phát triển khỏe mạnh
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B bu ung st n thng th my th cho thai nhi ph t tri n kh e m nh? Theo th ng k c kho ng 50% ph n mang thai kh ng b sung s t trong thai k . V y n n u ng s t cho b b u n khi n o th d ng? B b u u ng s t n khi n o, u ng bao nhi u cho ? Theo khuy n c o T ch c Y t Th gi i (WHO), ph n mang thai c n u ng vi n s t u n m i ng y v k o d i t i sau sinh t 6-12 tu n v i li u d ng 30-60mg s t/ng y t ng t c ph c h i c a c th , sau c n duy tr li u sinh l . Ngo i ra, m c ng n n s d ng c c th c ph m t ng c ng s t cung c p ngu n s t t nhi n cho c th . Trong tr ng h p m b u b thi u m u do thi u s t, c c b c s c th ch nh b sung s t nhi u h n ho c th m ch y u c u m n m vi n b sung. Xem th m: thu c s t cho b b u kh ng g y t o b n C ch b sung s t ng c ch cho m b u Trong ch n u ng h ng ng y, ch c kho ng 10-15% s t c h p thu v o c th t ngu n th c ph m v thu c. C n l i s b o th i ra ngo i qua ng ti u h a. Do vi c b sung s t nh th n o c ng r t quan tr ng. D i y l h ng d n b sung s t ng c ch m c th tham kh o: B sung s t t th c ph m gi u s t
Thc phm l ngun cung cp st tt nht v tng cng n ung cht khng ch b sung s t m c n t ng th m c c d ng ch t quan tr ng cho c th . C c th c ph m gi u s t m b u n n th m v o kh u ph n n g m c : Ti t l n (cung c p 20,4mg s t/100gr). Gan g (cung c p 9mg s t/100gr). Th t b (cung c p kho ng 2,6mg s t/100gr) L ng tr ng (cung c p 7mg s t/100gr). u t ng (cung c p 11mg s t/100gr). Rau d n (cung c p 6mg s t/100gr). Xem th m: s t v canxi n n u ng c ch nhau bao l u B sung s t t vi n s t b b u Tr n th tr ng hi n nay c r t nhi u thu c s t a d ng, tuy nhi n m c n c k nh n s n ph m tr c khi mua v t m mua lo i ph h p ho c d ng thu c theo ch nh c a b c s . M n n ch n mua vi n u ng s t ch nh h ng, chuy n bi t d nh cho b b u v s d ng v i li u l ng th ch h p tr nh g y ra c c t c d ng ph kh ng mong mu n. Khi u ng s t, c bi t trong giai o n thai k , c c m c n ph i c bi t l u : Kh ng b sung s t v canxi c ng l c b i ch ng c th t ng t c v gi m s h p thu s t c a c th . M n n d ng s t v canxi c ch nhau t nh t 2 gi ng h c th h p thu vi ch t t i u. Kh ng b sung s t c ng l c v i tr , c ph , s a hay c c s n ph m t s a, ng c c nguy n h t b i ch ng s gi m s h p thu s t. N n u ng vi n s t khi b ng i b i c th s h p thu s t t t h n khi i. Tuy nhi n m c ng c th c n nh c u ng s t sau khi n s ng 1-2 gi ng h tr nh b k ch ng d d y. Khi u ng thu c s t n n n hay u ng th c ph m gi u vitamin C k m theo nh n c cam, n c chanh b i vitamin C s gi p c th h p thu s t t t. M b u n n l u sau khi u ng s t kh ng n n n g d ng vi n u ng s t hi u qu . Hy v ng, nh ng th ng tin chia s n y s gi p m b u c th m ki n th c v vi c ch m s c s c kh e. Ch c c c m b u c m t thai k kh e m nh!
