Bà bầu uống trà có an toàn không
Tru00e0 lu00e0 mu1ed9t trong nhu1eefng thu1ee9c uu1ed1ng phu1ed5 biu1ebfn mang tu1edbi nhiu1ec1u lu1ee3i u00edch su1ee9c khu1ecfe, u0111u01b0u1ee3c nhiu1ec1u ngu01b0u1eddi su1eed du1ee5ng hu00e0ng ngu00e0y. u0110u1ec3 tu00e
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B bu ung tr c an ton khng? Tr l m t th c u ng v c ng c l i cho s c kh e, c s d ng m i ng y. Tuy nhi n, u ng tr khi mang thai l i c nghi v n. M t s ki n cho r ng b b u u ng tr kh ng t t cho em b s kh c th ph nh n l i. V y mang thai u ng tr c kh ng? Xem th m: thu c s t cho b b u ng a thi u m u thi u s t U ng tr khi mang thai c an to n kh ng? Theo C c qu n l Th c ph m v D c Ph m c a M (FDA) th tr l m t trong nh ng th c ph m c ch a caffeine v ph n mang thai n n h n ch s d ng trong thai k . Hi n nay c hai lo i tr , g m c lo i tr c l m t l tr t nhi n v m t lo i tr kh c th nh ph n g m c nh ng th c ph m kh ng ph i tr , c bi t n v i t n g i l tr th o m c (tr atiso, tr hoa c c, tr g ng, tr b c h ..). Tr n th c t , b b u u ng tr c kh ng c n t y thu c v o lo i tr v l ng tr s d ng. C m t s tr c coi l ki ng k khi mang thai, c ng c m t s lo i tr m b u c th u ng trong thai k nh : Tr b c h : Gi p m gi m b t tri u ch ng kh ch u trong th i gian m ngh n, gi m ch ng n ng, kh ti u.. Tr b c h c ng gi p m c i thi n ch t l ng gi c ng t t h n, k ch th ch ho t ng h h p v gi p m d ch u h n. Tuy nhi n m kh ng n n u ng qu nhi u b i tr b c h v n ch a m t l ng nh caffeine. Tr g ng: Tr g ng c ng l lo i tr m c th s d ng l m m c th , gi m s kh ch u trong th i gian m ngh n nh ng m c ng kh ng n n u ng th ng xuy n. Tr t o : T o r t b m u, c l i cho s c kh e h ti u h a v h h p c a m b u, gi p thai nhi ph t tri n to n di n. M c th s d ng tr t o b sung dinh d ng cho thai nhi, h tr ng ngon gi c h n.
xem thm: thuc canxi hu c cho b bu gim au nhc t b chn tay L u v h ng d n khi u ng tr trong thai k M c d u ng tr khi mang b u c th mang l i m t s l i ch, nh ng c ng c nh ng nguy c ti m n khi n c c m b u lo ng i. Tuy nhi n, m b u v n c th u ng tr n u tu n th m t s h ng d n sau: Kh ng u ng tr xanhn trong giai o n 3 th ng u thai k , sang th ng th 4 m c th u ng m t ch t. Khuy n c o l ng caffeine cho m b u t i a l 200mg caffeine/ng y, trong khi m t t ch tr xanh trung b nh ch a t 40-50mg caffeine. M n n c n i l ng tr s d ng kh ng t c ng x u t i s c kh e v s ph t tri n c a b y u. N n c n th n v i c c lo i tr th o m c b i m t s lo i tr c th g y nh h ng t i thai nhi. Kh ng u ng tr l c i hay u ng ngay sau b a n m n n i sau n kho ng 1 gi ng h . Kh ng u ng tr v o bu i t i tr c khi i ng b i tr c th khi n cho m b m t ng . Kh ng u ng tr c ng v i thu c, u ng v i c ph hay c c th c u ng k ch th ch kh c. Trong c c giai o n c a thai k , b b u v n c n ch th i gian u ng s t canxi v vitamin t ng h p cho b b u ng n ng a thi u h t dinh d ng, ph ng tr nh thi u canxi, thi u m u do thi u s t, gi p em b ph t tri n t t trong b ng m . N u s d ng tr , m h y tr nh
dng chung vi vin st bi hp cht tanin sn c trong tr s km hm khnng hp th s t c a c th . T m l i, tr c th l m t ph n c a ch dinh d ng c a b b u n u c s d ng m t c ch th n tr ng v c ki n th c. Vi c tham kh o ki n c a chuy n gia y t l i u quan tr ng nh t m b o s an to n cho thai k v s c kh e c a m b u.
