Bị tê tay chân khi mang thai là đang thiếu chất gì
Bu00e0 bu1ea7u hay bu1ecb tu00ea chu00e2n tay lu00e0 thiu1ebfu chu1ea5t gu00ec? Tu00ea chu00e2n tay lu00e0 hu1ed9i chu1ee9ng thu1ea7n kinh phu1ed5 biu1ebfn cu00f3 thu1ec3 do chu1ebf u0111u1ed9 u0103n thiu1ebfu chu1ea5t dinh d
Uploaded on | 0 Views
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Bt tay chn khi mang thai l ang thiu cht g ? Mang thai l m thay i c th c a ng i ph n v i m t m c ng k , trong ph bi n h n c l t nh tr ng b b u t tay. C r t nhi u nguy n nh n g y n hi n t ng n y v v l u d i c th c n tr nhi u ho t ng th ng ng y c a thai ph . Trong ch n u ng thi u c c ch t dinh d ng l nguy n nh n h ng u d n n t b ch n tay, nh t l i v i m b u. V y b b u hay b t ch n tay l thi u ch t g ? Xem th m: canxi kh ng g y t o b n cho b b u C b u b t ch n tay l thi u ch t g ? M khi mang thai b t b c th do thi u c c d ng ch t c th k n nh : Canxi: trong x ng v r ng ch a t i 99% canxi, do khi c th b thi u canxi ng ngh a v i vi c m s g p c c v n v x ng kh p: tho i h a c t s ng, m t x ng, tho i h a c t s ng, M b u s c m th y kh ch u, t ch n tay v au x ng kh p. Kali: y l vi ch t t c ng n n o b v h m l ng oxy c trong m u, thi u h t kali s d n n t nh tr ng t b , m u kh ng cung c p c l n n o v c c d y th n kinh trung ng. Magie: s n xu t n ng l ng cho c th , ki m so t c c ho t ng h th n kinh, h x ng kh p. Do , m b u b thi u magie qu m c s d b t bu t b n ch n, b n tay. Vitamin E: ngo i l vi ch t ch ng oxy h a, vitamin E c n h tr t ng c ng h mi n d ch, h n ch nguy c c c m u ng, m r ng m ch m u. C th thi u vitamin E s g y t n th ng th n kinh v c khi n tay ch n b m t c m gi c. Vitamin B1: c th thi u h t vi ch t n y s d n n s gi m s t c c t b o khi n c th ch ng m t, m t m i v c ng kh p, c th i k m c m gi c nh kim ch m.
Vitamin B2: m b thiu vitamin B2 s d b thiu mu khin chn tay b t b, mt m i, n ng h n c th suy gi m kh n ng nh n th c. Vitamin B6: s thi u h t vitamin B6 c th l m t n th ng th n kinh d n n c c tri u ch ng nh au r t v ng a ran c nh tay, b n tay, b n ch n. Xem th m: thu c s t cho b b u lo i n o t t nh t ng a thi u m u Hay b t ch n tay khi mang b u n n n g ? M b u b t nh c tay ch n do thi u h t c c ch t dinh d ng c n c i thi n ch n h ng ng y, n a d ng c c lo i th c ph m nh : Thi u canxi: m b sung canxi t c c lo i th c ph m nh b ng c i xanh, x ng s n v s n, tr ng, s a, M c ng n n s d ng th m s n ph m b sung canxi b i nhu c u canxi m b u cao h n nhi u so v i ng i b nh th ng. Thi u kali: kali ch a nhi u trong c c lo i th c ph m nh u en, c d n, chu i, Thi u magie: m n n n nh ng th c ph m ch a nhi u magie v o b a ph nh c ch , b , h nh nh n, c c th c ph m h u, Thi u vitamin E: ch a nhi u trong c c lo i th c ph m nh h nh nh n, qu kiwi, h t h ng d ng, c h i, d u liu. Thi u vitamin B1: nh ng th c ph m ch a nhi u vitamin B1 nh th t l n, c c lo i u, ng c c nguy n c m, Thi u vitamin B2, B6: vitamin B2 c trong c c lo i th c ph m nh c h i, c ng , s a, tr ng, th t b , ng c c, Ngo i ch n, m b u b t b ch n tay do thi u ch t, c bi t l nh ng kho ng ch t a l ng nh canxi hay magie n n k t h p b sung qua c ch n v vi n u ng s m kh c ph c t nh tr ng n y, tr nh tr ng h p thi u magie, canxi l u d i g y ra nhi u h l y ti u c c v i s c kh e.
** Ung st v magie b6 cng lc c khng? Nu ang ng thi b sung vin ung magie v vi n s t n n u ng c ch nhau t nh t 2h m b o c c ch t c h p thu t i u nh t. C ch i u tr t tay ch n khi mang thai T nh c tay ch n trong thai k th ng kh ng ng lo ng i, nh ng n u c n au nh c, t b k o d i c th g y kh ch u v au n cho m b u. D i y l m t s m o gi p gi m t c ng tay ch n khi mang thai: ph ng ng a b nh t b ch n tay m trong th i gian mang thai c n tr nh s d ng c c ch t k ch th ch, kh ng n n u ng r u, bia ho c n qu nhi u n ch a ng p d u m . M khi b t nh c mu n c i thi n nhanh ch ng c th ng m ch n v o n c m k t h p xoa b p nh nh ng nh m gi p kh huy t l u th ng. M b u trong qu tr nh l m vi c, ngh ng i n n ng i ng t th tr nh nh h ng n qu tr nh tu n ho n m u, c n tr nh ng ho c ng i qu l u. M trong th i gian mang thai c ng n n t p luy n th d c th thao nh nh ng, u n h ng ng y v a c i thi n t nh c, t b ch n tay v a n ng cao s c kh e. Xem th m: l ch u ng s t canxi dha cho b b u hi u qu c i thi n t nh tr ng t b tay ch n, b b u n n b sung dinh d ng t th c ph m ng th i duy tr m t ch v n ng h p l . N u t nh tr ng nghi m tr ng h n k m theo c c d u hi u b t th ng, m b u n n n c s y t uy t n c t v n v i u tr k p th i.
