Bị thiếu sắt ăn gì và tránh ăn gì
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B thiu st n g v trnh n g? K ho ch dinh d ng t t nh t cho b nh thi u m u thi u s t c n b t u t vi c b sung c c lo i th c ph m gi u s t v c c vitamin kh c c n thi t cho qu tr nh s n xu t hemoglobin v h ng c u. Ch dinh d ng c ng n n t ng c ng c c lo i th c ph m gi p c th b n h p th s t t t h n. c b i vi t d i y tham kh o th m ng i thi u m u thi u s t n n n g ? Xem th m: thu c s t h u c cho b b u ng a thi u m u Ng i thi u s t n n n g m b o s c kh e? c i thi n t nh tr ng thi u m u do thi u s t, vi c b sung c c th c ph m t nhi n gi u s t v o ch n u ng h ng ng y ho c t vi n u ng b sung l r t quan tr ng. D i y l danh s ch c c th c ph m gi u s t heme v kh ng heme, v c ch b sung t vi n u ng gi p b n d d ng l a ch n v k t h p trong b a n h ng ng y: Th c ph m gi u s t heme (t ng v t) S t c trong th c ph m t ng v t d d ng h p thu h n so v i s t t th c v t. M t s th c ph m gi u s t heme m b n c th b sung v o ch n g m: Th t : Th t b , th t c u, th t l n v th t g l c c ngu n cung c p s t heme tuy t v i. Gan ng v t: Gan b , gan g ch a h m l ng s t cao, nh t l gan b . C v h i s n: C h i, c m i, c ng v c c lo i h i s n nh t m, cua cung c p l ng s t d i d o. Xem th m: vi n s t cho ng i gi c i thi n thi u m u do thi u s t Th c ph m gi u s t non-heme (t th c v t)
Mc d st non-heme t thc vt khng hp thu nhanh nh st heme nhng nu kt hp v i c c th c ph m gi p t ng kh n ng h p th s t th v n c th gi p c i thi n t nh tr ng thi u s t. C c th c ph m gi u s t non-heme bao g m: Rau xanh m: C c lo i rau nh c i b x i, c i xo n, rau mu ng cung c p l ng s t kh ng nh . u v c c lo i h t: u l ng, u en, u n nh, h t chia, h t b ch a h m l ng s t cao. Ng c c nguy n h t: G o l t, y n m ch, quinoa l ngu n s t tuy t v i cho c th . Th c ph m gi u vitamin C Vitamin C l y u t gi p c th h p thu s t t th c ph m t t h n. Do , khi b sung s t b n n n k t h p v i c c th c ph m gi u vitamin C nh : Tr i c y h cam qu t: Cam, qu t, b i, chanh l nh ng l a ch n cung c p vitamin C tuy t v i. D u t y, kiwi v t chu ng : L nh ng th c ph m gi u vitamin C, gi p n ng cao kh n ng h p thu s t. Th c ph m gi u axit folic v vitamin B12 Axit folic v vitamin B12 l c c y u t quan tr ng gi p c th s n xu t h ng c u t t h n, v i c c th c ph m nh : Rau xanh m, cam, b ng c i xanh cung c p axit folic. Th c ph m t ng v t nh th t b , g , c v tr ng ch a vitamin B12. Xem th m: u ng s t lo i n o kh ng b t o b n Ng i b thi u s t ki ng n g ? i a s m i ng i v n c n kh ch quan v i s c kh e m u c a m nh, b ng ch ng l kh ng nhi u ng i bi t thi u s t kh ng n n n g . B n c n h n ch n c c th c ph m sau trong b a n gi u s t tr nh l m gi m kh n ng h p th s t c a c th . Tr v c ph C tr v c ph u l th c u ng c ch a tanin, c th l m gi m kh n ng h p th s t. V v y, n u b n ang thi u s t th h y tr nh u ng tr ho c c ph trong v ngay sau b a n. S a v c c s n ph m t s a S a, ph mai v c c s n ph m t s a ch a canxi l m t kho ng ch t c th c n tr s h p th s t. N u c th , b n h y u ng s a v d ng c c s n ph m t s a c ch xa b a n gi u s t t nh t 2 gi .
Thc phm giu phytate Phytate c trong ng c c tinh ch , u v m t s lo i h t, c th l m gi m kh n ng h p th s t trong c th . V v y, b n n n ch n ng c c nguy n h t thay v c c lo i ng c c tinh ch . Xem th m: sau khi u ng s t kh ng n n n g Tr n y l nh ng lo i th c ph m m ng i b thi u s t n n v kh ng n n n b sung. Hy v ng v i nh ng th ng tin c cung c p, b n c s c p n cho c u h i Thi u s t n g v kh ng n n n g ? .
