Bầu 3 tháng giữa có nên ăn thơm không
Quu1ea3 thu01a1m cu00f3 hu01b0u01a1ng vu1ecb chua ngu1ecdt ngon miu1ec7ng u0111u01b0u1ee3c ru1ea5t nhiu1ec1u ngu01b0u1eddi yu00eau thu00edch. Tuy nhiu00ean, khi mu1edbi cu00f3 thai trong 3 thu00e1ng u0111u1ea7u u0111u00e2y kh
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Bu 3 thng gia c nn n thm khng? a l lo i qu ch a nhi u vitamin v ch t x , d ng nh l lo i qu l t ng n. Tuy nhi n, b n c th nghe u r ng d a c th k ch th ch c n co th t v d n n s y thai. V y b u 3 th ng gi a n th m c kh ng? Xem th m: thu c s t h u c cho b u ng a thi u m u Th nh ph n dinh d ng c a qu d a n d a gi p m b sung ngu n vitamin v kho ng ch t a d ng cho c th nh : Vitamin A. Vitamin C. Kali. Canxi cho b b u. Ph t pho. Mangan. Xem th m: thu c canxi h u c cho b b u gi m au nh c t b C n n n th m khi mang thai 3 th ng gi a? C u tr l i l C . V i h m l ng d ng ch t d i d o, tr i d a c th gi p n ng cao s c kh e m b u, t t cho thai nhi, c th nh sau: H tr h mi n d ch: Th nh ph n ch nh trong d a l vitamin C v c c ch t ch ng oxy h a, c t c d ng t ng c ng s c kh ng, h n ch s suy gi m t b o trong c th .
Tng cng sn xut collagen: Mt qu da c khong 79gr vitamin C, c li cho s s n xu t collagen. D a c n ch a nhi u mangan l ch t gi p x ng ch c kh e, ng n ng a lo ng x ng b b u. B sung vitamin nh m B: Qu d a c h m l ng cao vitamin nh m B nh vitamin B1, vitamin B6, thiamine, pyridoxine,.. trong Thiamine hay vitamin B1 c vai tr quan tr ng v i h tim m ch, h c , h th n kinh.. B sung s t v axit folic: D a c h m l ng d i d o s t v axit folic gi p h tr s n xu t h ng c u, h n ch kh n ng b d t t b m sinh thai nhi. H tr ti u h a: B sung d a v o ch n gi p c th ti u h a t t h n, ph ng ng a t o b n nh v o h m l ng ch t x cao. Gi p m b u l i ti u: M t l i ch kh c khi b b u n d a l gi p o th i c c ch t c n b trong c th , gi m t nh tr ng ph n trong su t thai k b b u. H tr sinh n : Nhi u b b u c ng t c u h i b u 38 tu n n d a c kh ng b sung v o ch dinh d ng. B b u th ng cu i v n c th n d a nh ng kh ng n n l m d ng n qu nhi u m ch n n n m t l ng v a ph i nh ! Xem th m: s t v canxi n n u ng c ch nhau bao l u H ng d n ph n c thai n d a ng c ch i v i ng i b nh th ng th vi c n d a kh ng qu c u k . Tuy nhi n, i v i m b u th n n t m hi u th t k n m r c ch n d a chu n x c nh t: n d a v i l ng v a ph i, tu n 1 l n v kh ng qu 220g/l n. Khi n d a, c n g t b s ch m t v KH NG n ph n l i d a. Nh ng b b u c ti n s b au d d y, h ti u h a y u kh ng n n n nhi u d a tr nh b tr o ng c d d y, n ng khi mang thai. M t s tr ng h p b b u b d ng d a nh b ng a, s ng mi ng, kh th , ph t ban, ng t m i.. m c n l u t i c s y t g n nh t c p c u. Kh ng n d a xanh tr nh t nh tr ng b ng c, m n n u ti n ch n d a ch n v ng v kh ng n n n d a l c i. B b u n n mua d a nguy n qu m b o v sinh, tr nh mua d a g t s n ngo i ch . Khi ch n d a n n ch n qu v a ph i, ch n u, m t to v kh ng b d p hay ng n c. Tr c khi n m n n c t b l i d a tr nh b ng c.
Bc ti giai on 3 thng gia thai k, thai nhi pht trin nhanh chng hn v m cn b sung th m nhi u d ng ch t c l i h tr s t ng tr ng c a em b , gi p m b u c s c kh e t t. Ngo i vi c x y d ng kh u ph n n ch t, b b u c n c n ch l ch u ng s t canxi DHA cho b b u m i ng y. D ng c c vi n u ng v i h m l ng ti u chu n l c ch ph ng ng a t nh tr ng thi u ch t khi mang thai c ng nh t o ti n cho thai nhi c ph t tri n t t nh t. Tr n y l nh ng gi i p v nh ng l i khuy n cho c c b b u v d i, hy v ng s gi p ch cho c c m trong qu tr nh v t c n nh !
