Balance: Importance and Improvement Tips
Balance is crucial for various physical activities. Enhance your balance with core muscle exercises, yoga, and agility drills. Prevent injuries and boost performance in sports. Explore more on balance exercises and warm-up routines to improve stability, flexibility, and control.
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Presentation Transcript
PE Session 2 Balance + Control
What is Balance? Balance Why is it important? How do I improve my balance?
What is Balance? balance is the ability to stay upright or stay in control of body movement. We use our eyes, ears and 'body sense' to help retain our balance. There are two types of balance: static and dynamic. Static balance is maintaining equilibrium when stationary, dynamic balance is maintaining equilibrium when moving.
Why is it important? Key for smooth performance in dance, gymnastics, ice-skating and diving Allows a steady base for smooth technique in tennis, badminton, volleyball and netball Provides stability in contact sports such as football, rugby and basketball Prevents injuries
How do I improve my balance? A great way to improve your balance is to work on the core muscle groups that help to maintain your posture. Pilates and yoga is one way of doing this. Mixing up exercises with challenges such as standing on one foot or closing one eye Using uneven surfaces or equipment such as wobble boards and bosu balls Agility circuits and movement drills that require a mixture or explosive and still movements.
Warm - Up https://www.youtube.com/watch?v=cIO_BJNi_8k Use this warm-up to activate those important core muscles to prepare us for some work on Balance and Control
Balance Exercises Have a look at the following training video https://www.youtube.com/watch?v=EcK8btsPN9Q Practice the moves Top Tips tighten your core muscles, look ahead and picture a straight line for your body to follow. Keep your belly button in line with your base of support (whatever is touching the ground)
Task 1 Complete 5-10-15 reps (you choose) of each exercise in a sequence. Once you get to the end have a 2 minute rest before completing 1/ 2 / 3 more sets (you choose). Here is Mr. Gair's attempt - https://youtu.be/m6PXwXCla3k
Task 2 Complete the following development session at the same time as the athlete on screen https://www.youtube.com/wat ch?v=RqA3T4yrnaA
Task 3 Now try this one with similar movements - https://www.youtube.com/wat ch?v=JvOHWfAns0k
Task 4 Create your own Balance Sequence Between 6-10 moves (you choose) A mixture of Static and Dynamic Balance moves
Task 5 You Choose Core Workout https://www.youtube.com/ watch?v=YIh8YJljCz4 Yoga Class https://www.youtube.com/watc h?v=etSowWscnJk Listen out for key words related to balance Try to follow along Modified movements appear in the top left corner
Review Complete the form to allow us to see how you go on... https://forms.office.com/Pages/ResponsePage.aspx?id= af6sSGo3tUKfacnke7- 5xIRc2eN47CtMl_s0jXfRbCZUQ0Y2RDUyRFpWREc1U1JS UklRVFNOTFRYWi4u
