Balancing Act: Indo Board Presentation by Jason Busche
Dive into the world of physical education with Jason Busche's 2013 presentation on the Indo Board, a tool designed to enhance balance and coordination. Discover how to set up the Indo Board, including the necessary equipment and techniques for individual and group activities. Explore core and strength training exercises that can be performed using the board and IndoFlo cushion, catering to all skill levels. Enhance your PE curriculum with this innovative approach to promoting physical fitness and agility!
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Presentation Transcript
P.E. is a Balancing Act Indo Board Presentation Jason Busche 2013 NASPE National Middle School Teacher of the Year jabusche@nwosu.edu ilovephysed@gmail.com
What is an Indo Board? The original Indo Board package includes: -Indo Board (18 x30 oval ply-wood). Textured on the top side, smooth on the bottom with slates on the ends used for keeping the roller under the Indo Board. -IndoFlo cushion (14 round nylon). Textured on bottom, adjustable inflation to meet the needs of all students. Less air, more stable. More air, less stable. -Roller (6.5 x19 hard plastic cylinder). The roller has 3 sections of grip tape to help keep the Indo Board from rotating off the roller.
Indo Board Set-Up -Have mat, carpet, or padding at each station. The thicker the material, the slower the roller moves. -Make sure Indo Boards are not in line with other stations. -Have IndoFlo cushion and/or rollers at each station depending on activities. -Have supplemental equipment at each station depending on activities. (Beanbags, balls, or juggling cubes)
IndoFlo Cushion -Start with 1 breath of air in cushion. -Reduce air to make more stabile. -Increase air to make less stabile. -Easy to adjust for all ability levels. -Limit adjustments if it becomes problematic.
Indo Board, Roller, and IndoFlo Cushion Individual Activities One Cushion -One foot balancing -Lunges -Push-ups (switches) -Side plank Two Cushions -Air squats -Push ups -Multiple weighted exercises Indo Board -Proper posture -Hand placement -Elbow placement Roller -Balance with one foot -Balance with two feet -Walk roller forward -Walk roller backward
Indo Board with IdoFlo Cushion Balancing Balancing -1 foot/switch feet -2 feet -180 jumps -Sit on board Balancing with skill work -Bounce ball -Catch with partner -Juggling -Multiple weight lifts
Indo Board with IdoFlo Cushion Core and Strength Training Core Training -Plank* -push-up position* -12 step push-up -Hip raise/bridge Strength Training -Push-ups (Regular, military, wide)* -Squats -Lunges *Progressions for different abilities beginner -Feet out wide Intermediate -Feet together Advanced -One foot, switch to other foot
Indo Board with roller Safety Safety, Safety, Safety -Always have a spotter. -Stay clear of sides of Indo Boards. -Slow and in control. -Keep fingers away from bottom of Indo Board. -If board shifts, stop, reset, start over. -Risk label is there for a reason. -Be safe and have fun!
Indo Board with Roller Core Training and Balancing Core Training -Push-up position* -Push-up Rotations* -Plank* Balancing -Two feet balancing -Air squats -Catch ball -Bounce ball -Free throws -Juggling
Indo Board with Roller Tricks -Jump onto balanced board. -180 onto balanced board. -180 while balancing. -Touch side squatted. -One foot balancing. -Hang ten.
Indo Board Sets/Curriculum with CD for Sale Indo Board has allowed me to use 15 Indo Board sets and sell them at a 35% discount. The cost for 1 set is $114.00. The set includes an Indo Board, Roller, and IndoFlo cushion. I can accept check, cash, or credit card. If I run out, you may call Indo Board and tell them you attended my session and get the same rate. The number is (321)777-6021. Ask for Hunter.
Videos -Indo Boards Indo Board Video
