Benefits of Consuming Coconut: Discover the Nutritional Rewards
Coconut meat is a rich source of fat, fiber, antioxidants, and essential nutrients like manganese, potassium, and phosphorus. It can help lower LDL cholesterol and raise HDL. Coconuts also provide coconut water, milk, and oil, offering versatile ways to enjoy their health benefits.
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Presentation Transcript
Benefits of consuming Coconut Sweet and chewy unsweetened coconut meat is a whole food source of fat, fiber and antioxidants to be enjoyed raw or dried. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Coconut 2 Tbsp shredded unsweetened coconut provides: 35 Calories .5 gm protein 3 gm fat No cholesterol 1 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Coconut Although high in saturated fat, coconut meat may help lower LDL cholesterol and raise HDL. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Coconut 82-90% of coconut fat is saturated, made of mostly medium-chain fatty acids or MCTs. These fats are converted to energy more easily than animal sources of saturated fat. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Coconut Coconut meat is high in manganese, essential for bone health. They also contain potassium for healthy blood pressure, phosphorus for DNA and copper for immunity, energy production and metabolism. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Coconut Coconut is a fruit that is low in sugar. It contains multiple antioxidants that fight free radicals and oxidative stress associated with aging and disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Coconut Use shredded coconut in cereal, stirred into dips or spreads, atop fruit or vegetable salads, making cookies or mixed in smoothies. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Coconut Coconuts also contribute coconut water, coconut milk and coconut oil. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
