Benefits of Consuming Non-Dairy Milks for Improved Health
Discover the numerous benefits of consuming non-dairy milks, such as lower fat and calorie content, reduced risk of heart disease, anti-inflammatory properties, and more. Learn about the advantages of different dairy alternatives like soy, oat, and hemp milks, and explore how they can contribute to a healthier lifestyle. Visit our website for more information on making healthier dietary choices.
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Presentation Transcript
Benefits of consuming Dairy Milks Dairy-alternative milks have less fat and fewer Calories than animal dairy and contain no cholesterol, lowering risk for heart disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks Non-dairy milks can reduce inflammation, lower insulin levels and can decrease risk for estrogen-sensitive cancers. They do not contain hormones or antibiotics but buy organic when possible. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks Less likely to be allergenic and contain no lactose. Non-dairy milks are easy to digest. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks Grain milks contain vitamin E and polyphenol antioxidants. Soy milk contains higher protein and isoflavones that fight cancer. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Split Peas Dairy Milks Soy, oat and hemp milks have more protein compared to rice, almond and coconut milks. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks Benefits of consuming Millet Cal Milk (1 cup) Fat Pro Pro/Con Calcium, cholesterol, allergy and intolerances Potassium, isoflavones Zero carbohydrates Naturally sweet More calcium than cow s Flavorful, buy low-fat Least likely to be allergenic, may contain arsenic Cow (whole) 150 8 8 Soy (unsweetened) Hemp (unsweetened) Oat (naturally sweet) Almond (unsweetened) Coconut (unsweetened) 80 83 120 40 50 4 7 5 3 5 7 5 3 2 0 Rice (unsweetened) 120 2 0 For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Dairy Milks Read ingredient labels and select brands that do not contain carrageenan (thickener) or added sweeteners. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks These milks are budget friendly and can easily be made at home with water and a high-speed blender. They can be used 1:1 in recipes. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
