Benefits of consuming Non-Dairy Milks
Consuming dairy milks and dairy-alternative milks offer various health benefits, from lower fat and calories to reduced risk of heart disease, inflammation, and cancer. These milks are also allergen-friendly, easy to digest, and packed with essential nutrients like protein, vitamins, and antioxidants. Explore the advantages of different types of milk and make informed choices for a healthier lifestyle.
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Presentation Transcript
Benefits of consuming Dairy Milks Dairy-alternative milks have less fat and fewer Calories than animal dairy and contain no cholesterol, lowering risk for heart disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks Non-dairy milks can reduce inflammation, lower insulin levels and can decrease risk for estrogen-sensitive cancers. They do not contain hormones or antibiotics but buy organic when possible. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks Less likely to be allergenic and contain no lactose. Non-dairy milks are easy to digest. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks Grain milks contain vitamin E and polyphenol antioxidants. Soy milk contains higher protein and isoflavones that fight cancer. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Split Peas Dairy Milks Soy, oat and hemp milks have more protein compared to rice, almond and coconut milks. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks Benefits of consuming Millet Cal Milk (1 cup) Fat Pro Pro/Con Calcium, cholesterol, allergy and intolerances Potassium, isoflavones Zero carbohydrates Naturally sweet More calcium than cow s Flavorful, buy low-fat Least likely to be allergenic, may contain arsenic Cow (whole) 150 8 8 Soy (unsweetened) Hemp (unsweetened) Oat (naturally sweet) Almond (unsweetened) Coconut (unsweetened) 80 83 120 40 50 4 7 5 3 5 7 5 3 2 0 Rice (unsweetened) 120 2 0 For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Dairy Milks Read ingredient labels and select brands that do not contain carrageenan (thickener) or added sweeteners. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Dairy Milks These milks are budget friendly and can easily be made at home with water and a high-speed blender. They can be used 1:1 in recipes. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
