Benefits of Consuming Split Peas: A Nutritious and Versatile Legume
Discover the numerous health benefits of split peas, including their rich protein content, high fiber, and low calorie profile. Learn how split peas can help prevent heart disease, diabetes, osteoporosis, inflammation, and certain forms of cancer. Explore ways to incorporate split peas into your diet for optimal health and well-being.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Benefits of consuming Split Peas Rich in protein, split peas are a high-fiber, low-Calorie alternative to meat. Simple substitutions can help prevent heart disease, diabetes, osteoporosis, inflammation and some forms of cancer. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Split Peas cup of cooked split peas provides: 116 Calories 8 gm protein No fat No cholesterol 8 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Split Peas Excellent source of molybdenum, a trace element involved in digesting proteins, making DNA and metabolizing chemical toxins, especially sulfite preservatives. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Split Peas Split peas are a very good source of fiber that helps lower cholesterol, maintain steady blood sugars and prevent constipation and hemorrhoids. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Split Peas Split peas are rich in B vitamins thiamin, pantothenic acid and folate. They contain essential minerals copper, manganese and phosphorus. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Split Peas Split peas are a source of isoflavones that protect against breast and prostate cancer. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Split Peas Use split peas in soups and stews, or as a side dish. Puree for use in sauces for casseroles or with herbs as a vegetable or cracker dip. Try making crunchy split peas as an afterschool snack or dessert topping. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
