Biểu hiện thiếu canxi ở phụ nữ sau sinh thường gặp
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Biu hin thiu canxi ph n sau sinh thng gp Sau sinh, c bi t l trong 6 th ng u, nhu c u canxi c a ph n s nhi u h n so v i khi mang thai. Thi u canxi c th l m cho s n ph v thai nhi g p nhi u bi n ch ng nguy hi m. V y m c bi t c c tri u ch ng thi u canxi ph n sau sinh l g v c n b sung canxi th n o kh ng? D u hi u m c n ph i b sung canxi sau sinh Thi u canxi sau sinh l t nh tr ng ph bi n r t nhi u m , nguy n nh n a ph n v n t th i quen d a v o ngu n th c ph m. D i y l nh ng bi u hi n thi u canxi sau sinh m c n h t s c l u : au nh c c c c b p, chu t r t ( c bi t v o ban m). M ng tay m ng ch n gi n v d g y. D b c m, nhi m tr ng. au nh c r ng. R i lo n gi c ng . Lo ng x ng. Nh ng tri u ch ng thi u canxi ph n sau sinh c th khi n ng i m kh ch u v nh h ng t i s c kh e t ng th . Khi ng i m b thi u canxi th c th khi n em b b m thi u canxi do l ng s a m kh ng cung c p canxi c n thi t cho b . Tr b thi u canxi c th c c c bi u hi n sau: Tr qu y kh c nhi u, hay b gi t m nh. Tr kh ng m. Tr hay n c c t. Tr nhi u m h i tr m. Tr bi ng n, ch n n.
Tr rng tc vnh khn. Tr kh th ch ng v i m i tr ng xung quanh. xem th m: spa ch m s c sau sinh uy t ngi p m b m ph c h i s c kh e nhanh h n B sung canxi cho ph n sau sinh b ng c ch n o? B sung canxi qua th c ph m Th c ph m l ngu n cung c p canxi ch nh cho c th . M t s th c ph m gi u canxi t t cho ph n sau sinh bao g m: S n ph m t s a l ngu n cung c p l ng canxi l n v vitamin D cho m sau sinh. M c th u ng s a hay d ng s n ph m t s a nh b , ph mai Tr i c y gi u canxi g m c c lo i qu nh b , cam, qu t, kiwi, d u t m C c lo i rau m u xanh th m nh c i ng t, b ng c i xanh, c i b x i, rau d n, rau lang C c lo i h t nh h t i u, h t c ch , h t h nh nh n, h t h ng d ng, C c lo i c gi u canxi nh c h i, c m i, c thu Xem th m: 18 th c n t t cho m sau sinh m l i s a B sung canxi v i c c vi n u ng canxi B sung canxi cho m sau sinh v i vi n u ng canxi theo ch nh c a b c s , d ng ng li u l ng kh ng g y ra t nh tr ng d th a canxi. S d ng vi n u ng canxi c th nh ph n vitamin D t ng c ng s h p thu canxi trong c th . Th i i m t t nh t u ng canxi l bu i s ng sau khi n s ng 1 gi ng h . N n d ng canxi v i n c l c l t t nh t, tr nh u ng canxi c ng s a hay tr , c ph kh ng g y c n tr s h p thu vi ch t. Kh ng s d ng c c th c u ng c t nh k ch th ch, bia r u b i nh ng u ng n y l m c th kh h p thu canxi h n.
Sau sinh, c thngi m cn yu t v cn c bi b nhiu hn b p lng thiu h t v vi ch t m t i trong qu tr nh sinh n . Ngo i vi c t ng c ng canxi qua th c ph m v vi n u ng, m h y d nh nhi u th i gian h n cho vi c ngh ng i, h tr ph c h i t t. C c m b m c ng n n tham kh o d ch v massage sau sinh t ng c ng s c kh e to n di n, gi i quy t c c v n h u s n c th g p ph i. Nh ng g i li u tr nh massage cho m sau sinh s gi p gi m au m i, nh c c , t c ng gi p m ng ngon gi c v th gi n hi u qu . Hy v ng b i vi t tr n y s gi p m nh n bi t s m d u hi u thi u canxi sau sinh b sung canxi cho m c ng nh gi p b c i u ki n ph t tri n t t nh t trong giai o n b s a m .
