Big Nutrition Benefits of Teff Grain: Iron, Protein, and More
Discover the nutritional benefits of Teff, the world's smallest grain packed with protein, iron, and fiber. Teff is gluten-free, rich in B vitamins, magnesium, potassium, and calcium, making it a versatile and nutritious addition to your diet. Learn how to incorporate Teff into your meals for improved heart health, blood sugar control, and bone strength. Visit our website for more detailed information on Teff's health advantages and recipes.
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Presentation Transcript
Benefits of consuming Teff Teff is the world s smallest grain with big nutrition. High in protein, iron and fiber, this grain is gluten-free and has a rich, nutty flavor. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Teff 1 cup cooked teff provides: 255 Calories 10 gm protein 2 gm fat No cholesterol 8 gm fiber For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff 1 cup of cooked teff provides 29% of the daily iron requirement. It is rich in B vitamins, thiamine, folate and B6. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff Teff provides magnesium and potassium for heart health, manganese for blood sugar control and zinc and vitamin C for healing. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff Teff contains calcium for strong bones and healthy teeth. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Lentils Teff Teff cooks quickly and makes a nutritious breakfast porridge or side dish. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff As an intact grain, teff has a low glycemic index, making it a good choice for those with diabetes. Once ground into flour, the glycemic index goes up. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff Ground teff flour can be substitute for 50% of the wheat flour in baked goods. Being gluten-free, teff flour adds flavor and texture. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Teff Store teff in refrigerator or freezer until ready to use. Because it is an intact grain, it will last up to a year. Once cooked, finish your teff within 5 days. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
