Bowel Disorders
Explore the sources and functions of fiber, common bowel disorders due to inadequate fiber intake, and how to plan a high-fiber menu. Learn about the role of fiber in digestion, prevention of constipation, lowering cholesterol, and more.
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Presentation Transcript
What we will learn To list the sources of fibre To name the functions of fibre To identify the common disorders that occur if a person doesn t eat enough fibre To plan and evaluate a menu for a person whose diet is low in fibre
Memory Test. In pairs discuss and recall the sources and functions of fibre.
Sources of Fibre Brown Pasta Brown Bread Brown Rice Wholemeal Breakfast Cereals Fruit and Veg
Functions of Fibre The jobs that fibre does in our diet are: It helps us to feel full because it absorbs water. It moves food through our digestive system to prevent constipation and other bowel diseases. It can help to lower cholesterol.
What are the bowel diseases? Constipation Diverticulosis Haemorrhoids Haemorrhoids Bowel Cancers
Menu Planning Plan a three course dinner menu for a person who wishes to eat more fibre. (Remember to follow the menu writing guidelines) Evaluate your choice of dishes. (Use the sources and functions of nutrients handout to help)
