Brussel Sprouts - Facts, Nutrition, and History
Discover the fascinating facts, nutritional benefits, and historical origins of Brussel sprouts, a winter crop vegetable that packs a powerful punch of vitamins and minerals. From being a staple in Northern European diets to becoming the national vegetable of Great Britain, Brussel sprouts are not only delicious but also incredibly healthy. Learn about their vitamin content, health benefits, and why they are considered one of the world's healthiest foods.
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Presentation Transcript
Chef Lucys Fresh Fruits and Vegetables BRUSSEL SPROUTS
Brussel Sprouts - Facts One of the few vegetables to originate in northern Europe Have been grown since the 16thCentury (1500 s!) Since World War I they have been considered the national vegetable of Great Britain
Brussel Sprouts - Facts Looks like a miniature cabbage Typically grows up to 1 inches in diameter Good winter crop, growing in temperatures between 45-75 degrees They are sweetest after a frost
Brussel Sprouts - Nutrition One of the world s healthiest foods Contain high levels of vitamin K, which helps blood to clot Excellent source of vitamin C, helps the body repair and maintain tissues and aids in absorption of other nutrients
Brussel Sprouts - Nutrition Good source of B vitamins, which converts food into fuel for our bodies and aids in red cell production Folic Acid, helps body maintain new cells and fight cancer Vitamin B6, needed for normal brain function and hormone balance
Chef Lucys Fresh Fruits and Vegetables BRUSSEL SPROUTS
