Building Resilience and Grit: Keys to Overcoming Challenges
Cultivating resilience involves developing mental, emotional, social, and physical strength to face adversity with determination. In this journey, embracing persistence, grit, and optimism plays a crucial role. While mental resilience emphasizes qualities like control, commitment, challenge, and confidence, emotional resilience focuses on managing uncertainty and stress. Moreover, social resilience thrives on diverse strengths converging towards common goals, while physical resilience enhances stamina and recovery capabilities. Understanding the compulsion loop and dopamine's role in rewarding challenge conquering fosters a deeper grasp of resilience-building strategies.
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Presentation Transcript
Resilience Building and practicing grit, persistence and determination
Physical Resilience Our bodies stamina, strength and ability to recover from stress
Emotional Resilience Being able to handle uncertainty, stress and adversity Realistic optimism in the face of a crisis
Social Resilience People with diverse experiences and strengths coming together to work cohesively towards a common goal
Mental Resilience Includes 4 qualities Control Commitment Challenge Confidence
A Compulsion Loop A purposefully-designed habitual chain of activities that players repeat both to gain a surface reward (like coins or weapons) and a neurochemical reward (like a release of dopamine in the brain).
Face a challenge The reward improves your chance of overcoming challenges Overcome the challenge and get a reward Dopamine
