Burnout and Self-Compassion: A Path to Resilience
Negative experiences can accumulate, leading to burnout. It's crucial to recognize the impact of stress and build emotional resilience. Dr. Kristin Neff highlights the benefits of self-compassion, including increased happiness and improved mental health. Embracing awe and wonder can also offer a powerful way to navigate life's challenges.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
DEATH BY A THOUSAND PAPER CUTS Negative experiences pile up because difficult days follow difficult days. The consequence is health suffers, decision making capacity declines, and we become less effective in our roles = Burn Out
VUCA World Volatility Uncertainty Complexity Ambiguity
Stress and Emotional Resilience Cycle
The Behavior Chain Trigger Thought Action Consequence
DR. KRISTIN NEFF SELF-COMPASSION
BENEFITS OF SELF-COMPASSION Happiness Life satisfaction Self-confidence Physical health Depression Anxiety Stress Shame
Healthy Unhealthy Self-kindness Self-judgment Common Humanity Isolation Mindfulness Over-identification
AWE AND WONDER Experiences of awe and wonder help us feel connected to something bigger and more important than ourselves and make us more altruistic, generous, and compassionate. Awe and wonder are powerfully uplifting and can help people overcome challenges and difficulties in life. Pg. 5 And he went away wondering to himself what had happened (Luke24:12b). Research by Rudd, Vohs, and Aaker, referenced in Flourishing in Ministry: How to Cultivate Clergy Wellbeing
