Các cách khắc phục chuột rút ở mẹ bầu 3 tháng cuối
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Cc cch khc phc chut rt m bu 3 thng cui Chu t r t l hi n t ng th ng g p b b u, nh t l khi mang thai 3 th ng cu i. Chu t r t th ng kh ng g y nguy hi m v th ng t h t sau khi sinh em b , tuy nhi n n g y au nh c c ng nh nh h ng n sinh ho t c a ng i m . c i thi n t nh tr ng chu t r t m t c ch hi u qu m h y tham kh o b i vi t d i y. Xem th m: thu c canxi h u c cho b b u gi m au nh c chu t r t Nguy n nh n m b u 3 th ng cu i th ng b chu t r t khi mang thai? M c d nguy n nh n ch nh x c g y ra nh ng c n co th t c n y trong qu tr nh mang thai hi n ch a r . Theo c c b c s , c nhi u nguy n nh n d n n t nh tr ng chu t r t khi mang thai, bao g m c c nguy n nh n ch y u nh : i v i chu t r t v ng b ng B b u b chu t r t b ng nh ng th ng cu i mang thai th ng do s thay i c a c th . C n n ng, k ch th c c a thai nhi ph t tri n v nh ng thay i v hormone b b u c ng c th l nguy n nh n g y ra chu t r t v ng b ng c a m b u. L c n y, v ng b ng c a m s b k o gi n, khi n c b p v d y th n kinh, m ch m u b ch n p, k o c ng g y ra chu t r t b ng. D y ch ng v ng b ng b t cung gi n n k o c ng c ng l nguy n nh n khi n m b u b chu t r t b ng. i v i chu t r t ch n Hi n t ng b b u b chu t r t ch n r t hay g p ph i v th ng xuy n x y ra h n chu t r t b ng, h u nh c c b b u s b chu t r t ch n c bi t trong 3 th ng cu i thai k . Nguy n
nhn khin m b chut rt chn bao gm nhng thay i vsinh l nh hormone, do thi quen ng i l u, t v n ng, hay v n ng m nh, ch dinh d ng thi u ch t (nh canxi, magie, kali..) c ng khi n cho hi n t ng chu t r t x y ra nhi u h n. Xem th m: canxi cho b b u kh ng g y t o b n C ch gi m au cho m b u 3 th ng cu i b chu t r t hi u qu Chu t r t c th d n n nh ng c n au b t ch t cho ch em trong giai o n thai k . Khi b chu t r t m b u c n h t s c gi b nh t nh v l m theo c c b c sau y: C ch x l t c th t nh tr ng chu t r t C ng c v i c ch du i th ng ch n, sau co ch n l i v l p l i co du i ch n nhi u l n gi m au, k o c ng c ch n. N u b chu t r t b ng, m n n ng m m nh trong n c m ho c d ng t i ch m gi m c n au. i b , v n ng nh nh ng l m d u c n au nhanh ch ng. Xoa b p, massage v i tinh d u l m gi m au t nhi n. Xem th m: thu c s t cho b b u ng a thi u m u thi u s t C ch c i thi n chu t r t l u d i Ng m m nh v i n c m t 15-20 ph t k t h p massage c c c c th gi n, t ng c ng l u th ng m u gi p m d ch u h n. Ng m ch n v i th o d c ho c ng m ch n v i g ng b p ch n th gi n, t ng tu n ho n m u v c i thi n chu t r t. Khi l m vi c hay ngh ng i, m kh ng n n gi m t t th qu l u m h y ng l n v n ng nh nh ng tr nh chu t r t. Khi c m th y au n khi b chu t r t, m h y d ng t i ch m m hay kh n m ch m l n v ng b au gi p gi m au nhanh. Tham gia c c l p t p th d c cho b b u ho c t th c hi n ng t c c ng c gi p ph ng ng a chu t r t ch n va b ng. U ng nhi u n c t i thi u 2-2.5 l t n c, n u l m vi c trong m i tr ng n ng hay m h i, m n n u ng n c th ng xuy n h n. n c c th c ph m gi u dinh d ng, t ng c ng canxi cho c th v i n c h m x ng, c c m n ch o dinh d ng, h i s n, rau l m u xanh th m, s a chua, c c lo i h t..
Tng cng vi cht cng l cch gip ngn nga chut rt. M bu cn m bo cung cp canxi, kali, magie cho c th v i c c th c ph m dinh d ng v k t h p b sung th m vi n u ng trong tr ng h p ch n kh ng m b o. **Th c ph m b o v s c kh e Chela-Mag B6 l s n ph m c a Olimp Labs c nh p kh u nguy n h p t ch u u, ph n ph i ch nh h ng t i Vi t Nam Hy v ng nh ng ki n th c n y s g p ph n gi p m b u v t qua n i kh b chu t r t an to n nh t.
