Các loại thực phẩm mẹ bầu 8 tháng nên ăn
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Cc loi thc phm m bu 8 thng nn n Th ng th 8 c a thai k c ng l th i i m thai nhi ch y ua v i c n n ng. B s t ng c n nhanh, ch nh v v y giai o n n y ph i h t s c ch v ch dinh d ng. V y m b u 8 th ng n n n g v o con? Xem th m: thu c s t v canxi n o t t cho b b u Nguy n t c khi x y d ng ch dinh d ng cho b b u th ng th 8 Khi x y d ng ch dinh d ng cho b b u th ng th 8 ph i m b o d a tr n c c nguy n t c sau: C n i dinh d ng: m c n cung c p v a d ng 3 nh m d ng ch t ch nh k m theo t l 55% tinh b t; 20% protein; ch b sung c c lo i kho ng ch t v vitamin t tr i c y v rau c . M n c n i c c nh m d ng ch t s gi p em b ph t tri n kho m nh ng th i kh ng khi n m t ng c n qu m c. u ti n n ch t m n c, ch t b o t t v tinh b t ph c: m n n u ti n n c c lo i ngu n m n c nh th t g , tr ng, c h i, th t b , Tinh b t ph c bao g m c c lo i th c ph m nh g o l t, ng c c, khoai lang, Ch t b o t t cho s c kho th m n n u ti n s d ng d u oliu, h t chia v qu b s t t cho s ph t tri n n o b c a b . u ti n n h p, lu c: m b u n n h n ch n c c m n n chi n x o, ch a nhi u d u m , m n n n c c m n h p, lu c ho c n ng v a gi nguy n gi tr dinh d ng c a th c ph m v a kh ng l m t ng th m l ng calo kh ng c n thi t t c c lo i d u m . Chia nh th c n m i ng y: m chia nh b a n th nh 4-6 b a/ng y v a gi p duy tr ngu n n ng l ng n nh v a tr nh t nh tr ng n qu nhi u trong m t b a. i u n y s gi p m gi m thi u c c v n li n quan n h ti u ho nh n ng, kh ti u.
Xem thm: gold dha c tt khng n g khi mang thai 8 th ng v o con? D i y l m t v i nh m th c ph m m m c th b sung v o trong ch dinh d ng i v i b b u th ng th 8: C c lo i th t n c: th t n c l ngu n th c ph m gi u protein, cung c p nhi u acid amin thi t y u cho s h nh th nh v ph t tri n c b p c a b . H n n a, c c lo i th t l n, th t b , th t g , c ng gi p m duy tr s c kho ng th i cung c p n ng l ng cho m . S a v c c s n ph m t s a ti t tr ng: cung c p ngu n canxi, protein v vitamin D c n thi t cho s ph t tri n x ng c a b ng th i b o v x ng c a m kh ng b lo ng trong su t th i gian mang thai. C c s n ph m t s a nh ph mai, s a b t, s a chua, v a d ti u ho v a cung c p l i khu n t t cho s c kho ng ru t c a m . Ng c c nguy n h t: y l nh m th c ph m ch a d i d o l ng ch t x , duy tr s c kho h ti u ho , ng n ng a t nh tr ng t o b n cho m . H n n a, ng c c c n l ngu n cung c p l ng vitamin B, nh t l vitamin B6 gi p n nh n ng l ng v duy tr s c kho tinh th n cho m b u. Khoai lang: th c ph m gi u tinh b t, ch a l ng ng t nhi n th p v duy tr m c ng huy t n nh cho m b u. Ngo i ra, khoai lang c ng cung c p l ng vitamin C, vitamin A gi p b o v s c kho l n da c a m v n ng cao h mi n d ch cho b . C h i: ch a d i d o omega-3, nh t l DHA- d ng ch t c n thi t cho s ph t tri n n o b v m t c a em b . Ngo i ra, c h i c n cung c p protein ch t l ng cao gi p duy tr s c kho c a m trong th i gian mang thai. xem th m: u ng canxi v omega 3 c ng l c c kh ng L u nh ng th c ph m m b u 8 th ng c n h n ch B n c nh t m hi u m b u 8 th ng n n n g v o con, m c ng n n ch th c ph m kh ng n n n khi b u 8 th ng: M c n tr nh b nh k o v n c ng t c ga: C c lo i n c c ga, b nh k o l nh ng th c ph m cung c p n ng l ng cho c th nhanh ch ng nh ng l i thi u h t nhi u c c ch t dinh d ng quan tr ng v c n thi t cho s c kho c a b . H n n a, l ng ng tinh luy n c trong b nh k o v n c ng t v a khi n m c nguy c th a c n v a g y r i lo n l ng ng trong c th m , t ng nguy c m c i th o ng thai k . Nh ng th c ph m n y c n ch a nhi u ch t b o qu n, ph m m u g y nh h ng n s c kho c a m trong th i gian mang thai v s ph t tri n to n di n c a b .
Mtrnh n thc phm chin ngp du: C c lo i th c ph m chi n ng p d u, ch a nhi u ch t b o b o ho v trans fat- ch t b p g y t ng c n nhanh ch ng, t ng nguy c m c i th o ng v nh h ng n s c kho tim m ch. Ngo i ra, khi chi n th c ph m v i nhi t cao, d u m ph n hu s sinh ra c c h p ch t kh ng t t cho s c kho c a m v b . Th c ph m chi n nhi u d u m c n nh h ng n h ti u ho c a m , khi n m b y b ng, kh ti u. Ngo i ra, ch n h ng ng y m n n b sung th m vi n u ng canxi, s t v DHA. t hi u qu t t nh t, m c n tu n th c ch u ng s t, canxi v DHA cho b b u ng li u l ng, theo h ng d n c a b c s . Hy v ng v i nh ng th ng tin h u ch tr n y, b n bi t c b b u 8 th ng n n n g v o con kh ng v o m gi p thai nhi ph t tri n t t nh t r i nh . N u c th c m c g v ch dinh d ng cho m b u th b n h y l i b nh lu n d i y nh n c l i khuy n t c c chuy n gian.
