Các vitamin cần thiết cho bà bầu khi mang thai
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Cc vitamin cn thit cho b bu khi mang thai Trong th i gian thai k , t nh tr ng thi u ch t dinh d ng, c bi t l vitamin v kho ng ch t, c th d n n nh ng h u qu nghi m tr ng. V v y vi c b sung vitamin cho b b u theo t ng giai o n l v c ng quan tr ng v c n thi t. D i y l 4 vitamin c n thi t cho ph n c thai m n n b sung y trong thai k . Xem th m: u ng s t v magie c ng l c c kh ng L i ch c a vitamin khi mang thai C th con ng i kh ng c kh n ng t t ng h p c h u h t c c lo i vitamin. Do , m t s lo i vitamin u c cung c p b ng c c th c ph m b n ngo i nh vitamin C, acid folic, magie v vitamin B6, Vitamin tham gia v o qu tr nh chuy n h a m b o t t nh t cho s sinh tr ng v kh n ng ho t ng b nh th ng c a c th . i v i m b u, vitamin kh ng ch gi p duy tr s c kh e cho m m c n t ng c ng d ng ch t cho s ph t tri n to n di n c a thai nhi. V th , m c n duy tr ch dinh d ng a d ng s gi p c th c cung c p m t l ng vitamin c n thi t thai nhi ph t tri n. Tr ng h p ch n c a m kh ng c n i v khoa h c, l ng vitamin h p thu t th c ph m th p s khi n thai nhi b thi u ch t, g y ra nhi u nh h ng cho thai k . Do vi c b sung y nh ng kho ng ch t v vitamin c n thi t cho ph n c thai l i u r t c n thi t. Xem th m: lo i s t n o t t cho b b u ng a thi u m u Nh ng vitamin n o l quan tr ng nh t trong th i k mang thai?
Tt c cc cht dinh dng u quan trng, nhng 6 cht ny ng vai tr chnh trong s t ng tr ng v ph t tri n c a b trong giai o n thai k : Vitamin nh m B C c vitamin nh m B c nhi u vai tr quan tr ng i v i chuy n h a trong c th . M c th b sung th m nh ng vitamin nh m B sau y: Vitamin B6: Vitamin B6 gi p h tr qu tr nh t o m u, c i thi n th gi c, th c y chi u cao v h tr s ph t tri n c a h th n kinh thai nhi. M c th b sung qua th c ph m ho c b sung magie B6 cho b b u theo ng ch nh c a b c s m b o nhu c u dinh d ng c a c th . Xem th m: Vi n u ng Chela-MagB6 h tr gi m m t m i, h tr t t cho h th n kinh nh p kh u ch u u Vitamin B9: C n c t n g i kh c l acid folic. y l d ng ch t r t c n thi t cho s ph t tri n v ph n chia t b o v c n cho s h nh th nh c a t b o m u, ng n ng a d t t ng th n kinh thai nhi. Nhu c u acid folic ng i tr ng th nh kho ng 180 200 mcg/ ng y, trong khi mang thai c n t i 600 mcg/ng y. M b u n n k t h p n c c th c ph m gi u axit folic: rau bina, m ng t y, x l ch, b , u b p, b ng c i xanh v i vi c s d ng c c vi n u ng s t v axit folic gi p m b o nhu c u c a c th . Vitamin D: Vi c b sung vitamin D s gi p cho s h p thu kho ng ch t nh photpho, canxi, tr n n t t h n nh m th c y qu tr nh h nh th nh x ng. Nh tr sinh ra s c h x ng kh p v ng ch c, cao l n kh e m nh. Tuy nhi n n u thai nhi b thi u vitamin D t trong b ng m sau khi ra i d b c i x ng ho c c th c sinh ra b nh th ng nh ng r t l u ng th p. B n c nh , nhi u nghi n c u c ng cho th y vai tr quan tr ng c a vitamin D v i s c kh ng c a c th M c th b sung lo i vitamin n y qua vi c t m n ng s ng s m, qua th c ph m v vi n u ng b sung canxi v vitamin D cho b b u Vitamin C: Vitamin C c nhi u c ng d ng i v i c th . M b sung vitamin C cho c th gi p l ch t kh trong ph n ng th nh l p collagen, t ng kh ng, gi p v t th ng mau l nh, h tr h p thu s t, Khi mang thai. Vitamin C c nhi u trong c c th c ph m nh cam, chanh, d u t y, i, s p l , Nhu c u vitamin C h ng ng y c a m b u s t ng l n n n c n c b sung sao cho t c t i thi u 80mg/ ng y.
Xem thm: thuc canxi hu c cho b bu gim au nhc t b chn tay Mong r ng v i nh ng chia s trong b i vi t v b sung vitamin theo t ng giai o n mang thai gi p m i ng i hi u h n v vai tr c a vitamin i v i m b u v thai nhi. T , c kinh nghi m ch m s c s c kh e, dinh d ng trong su t thai k m v b lu n kh e m nh v ph t tri n t t nh t.
