Cách cải thiện chuột rút bắp chân khi mang thai cho mẹ bầu
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Cch ci thin chut rt bp chn khi mang thai cho m b u Chu t r t b p ch n khi mang thai l hi n t ng hay g p trong thai k . V y t i sao b b u hay b chu t r t, c ch kh c ph c v i u tr ra sao cho hi u qu ? Xem th m: thu c canxi h u c cho b b u gi m au nh c chu t r t Nguy n nh n chu t r t b p ch n khi mang thai Chu t r t b p ch n l hi n t ng co th t t ng t c a c b p, g y ra c m gi c au nh c. Th ng x y ra c c khu v c nh b n ch n, b p ch n, i v c b ng. Nguy n nh n ch nh c a chu t r t b p ch n khi mang thai bao g m: T ng c n: Tr ng l ng c a thai nhi t ng l n khi n tr ng l ng c th m t ng, t o p l c l n c c c b p ch n v khi n m b chu t r t b p ch n khi mang thai. Thi u ch t: H m l ng canxi, magie, kali th ng xuy n b thi u h t c c b b u v kh ng cung c p cho em b trong b ng c th g y ra s co r t c b p. Thi u ch t d g y r i lo n c c v x y ra chu t r t. B n c nh , thi u canxi khi mang thai c ng khi n c th ph i huy ng ch t n y t x ng, n u b thi u canxi k o d i c th l m m b b nh x ng kh p sau sinh. Tu n ho n m u k m: Khi mang thai, th t ch m u s t ng l n khi n cho qu tr nh tu n ho n m u ch m l i, khi n b b u d b chu t r t b p ch n. B n c nh , m b u c n c nguy c b suy gi n t nh m ch ch n, xu t hi n c c huy t kh i.. M t n c: Mang thai khi n b b u b i ti u nhi u h n. Ngo i ra, th i ti t n ng n ng c ng l m c th m h i li n t c, l m m b m t n c, mu i kho ng v c c ch t i n gi i, c th kh ng c b sung n c d b chu t r t. Nguy n nh n b nh l : S thay i sinh l c th b b u trong thai k ho c t c nh n b nh l c ng c th khi n m b chu t r t b p ch n.
Xem thm: ung 2 vin canxi cng lc c khng C ch kh c ph c chu t r t b p ch n cho b b u H u h t c c tr ng h p b chu t r t b p ch n khi mang thai kh ng c n can thi p y khoa, kh ng c n s d ng thu c h tr i u tr . Tuy nhi n, n u t nh tr ng chu t r t xu t hi n m kh ng kh c ph c s nh h ng t i s c kh e c a m . Do v y, khi b chu t r t b p ch n, m c n ph i: U ng n c B sung n c gi p m u v n chuy n oxy t t h n c ng nh h tr c v n ng. M b u h y u ng t 8-10 ly n c m i ng y c i thi n l u th ng m u, ng n ng a chu t r t. K o c ng c : M b u h y k o c ng c v i c ch du i th ng ch n, k o c ng c h ng m t c ch n v ng n ch n v h ng c ng ch n, th c hi n l p i l p l i. H y th c hi n k o c ng c tr c khi v n ng ho c tr c khi i ng k t h p v i xoa b p nh nh ng kh ng b chu t r t khi ng . Xem th m: 1 h p thu c canxi bao nhi u ti n T m n c m Hay b chu t r t b p ch n khi mang thai, m h y d nh th i gian t m n c m, ng m ch n trong n c m v massage t 10-15 ph t c i thi n t nh tr ng n y. Khi i ng m n n k ch n tr n g i cao. H n ch ng l u ho c ng i v t ch o ch n M b u n n thay i t th ng v ng i th ng xuy n, tr nh ng l u hay v t ch o ch n. Khi l m vi c, n u ng h y th c hi n xoa b p m t c ch n v ng n ch n gi m au nh c. B sung canxi, magie, kali
Thiu cht cng lm tng nguy c b chut rt, do b bu nn tng cng n cc thc ph m ch a nh ng ch t n y. c bi t magie c vai tr quan tr ng trong vi c ng n ng a chu t r t v ph n mang thai c ng l i t ng d thi u ch t do ch dinh d ng kh ng m b o. M h y c n nh c b sung c c vi n u ng s t, magie th ng xuy n v n u b sung c ng l c nhi u vi n u ng th m c n l u u ng s t v magie c ng l c c kh ng s d ng ng c ch. V n ng nh nh ng Sau khi k o c ng c b p, m b u n n i b nh nh ng, sau ng i xu ng n ng cao ch n tr nh chu t r t. V n ng th ng xuy n c ng gi p t ng c ng l u th ng m u, c i thi n t nh tr ng m t m i cho b b u v gi p c th linh ho t h n, d sinh n . Tr n th c t , nh ng m o nh nh k tr n v c ng h u ch. M n n th ng xuy n chia s kinh nghi m v i nh ng b m kh c ho c tham gia c c di n n d nh cho m mang thai c p nh t nh ng m o hay cho m nh.
