Có nên bổ sung viên sắt cho mẹ bầu tháng cuối
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C nn b sung vin st cho m bu thng cui? Giai o n th ng cu i thai k l m t h nh tr nh y c m x c, khi m b u ang h o h c ch n thi n th n nh ch o i. Tuy nhi n, y c ng l l c m c n c bi t quan t m n s c kh e c a b n th n v thai nhi, trong c vi c b sung y s t. Tuy nhi n nhi u m kh ng bi t c ch b sung s t cho b b u th n o cho ng v khi b u th ng cu i c n n u ng s t kh ng? B sung s t cho b b u th ng cu i c n n kh ng? Nhu c u s t c a m b u t ng cao, do , b n c nh ch n gi u s t, m b u c n b sung th m vi n s t cho b b u h tr qu tr nh t ng h p hemoglobin s n xu t m u, v n chuy n oxy v c c d ng ch t nu i d ng c th . C ng v cu i thai k , m c ng c n nhi u s t h n t ch tr s t cho thai nhi c ng nh gi p m d tr m u, b p l i l ng m u thi u h t trong qu tr nh sinh n s p t i. Ch nh v v y, m b u th ng cu i c n b sung s t u n t ngu n th c ph m gi u s t m i ng y v k t h p s d ng vi n s t cho b b u v i h m l ng ti u chu n. Trong tr ng h p m b u b ch n o n thi u m u thi u s t, c c b c s s d a v o k t qu x t nghi m v ch nh d ng s t ph h p. Xem th m: vi n u ng gold vit mama b sung vi ch t cho thai k kh e m nh Nh ng i u c n l u khi b sung s t cho b b u D i y l t ng h p nh ng l u h u ch gi p b sung s t cho b b u hi u qu v an to n: Th i i m u ng s t ph h p
Thi im ung st tt nht trong ngy l vo bui sng. Vy b bu nn ung st trc hay sau khi n th t t? M c th u ng s t sau khi n s ng kho ng 1-2 gi ng h c th h p thu vi ch t t i u. Ch n vi n s t ph h p Sau khi bi t b b u th ng cu i c n n u ng s t kh ng, m n n l a ch n vi n s t ph h p s d ng trong nh ng th ng cu i b u b . T t nh t c c m b u n n ch n vi n s t h u c t n d ng c nhi u u i m m s t h u c mang l i: s t h u c d h a tan v d h p thu h n, ng th i gi p ph ng ng a c c t c d ng ph : n ng trong, t o b n khi u ng s t. M b u n n ch n mua s n ph m s t h u c uy t n, ch nh h ng v c c p ph p l u h nh t B Y T m b o ch t l ng v an to n khi s d ng trong thai k . Xem th m: u ng s t n o kh ng b n ng B sung k t h p th c ph Ngo i vi c b sung s t v i c c vi n u ng, m c ng n n t ng c ng th c ph m gi u s t m i ng y cung c p l ng s t t nhi n cho c th . C c th c ph m gi u s t t t cho b b u c th k t i nh th t , rau d n, rau c i b x i, th t g , c c lo i u M t s l u kh c S t v canxi c th c nh tranh h p thu v i nhau v l m gi m hi u qu s d ng, do m b u kh ng n n u ng hai vi ch t n y c ng l c m c n b sung s t v canxi c ch nhau t nh t 2 gi ng h . N n b sung s t c ng v i th c ph m ch a vitamin C nh n c cam, n c chanh.. t ng hi u qu h p thu s t t t h n. N n u ng s t bu i s ng, sau khi n t 1-2 gi ng h c th h p thu s t hi u qu . N n u ng s t v i nhi u n c h a tan v h p thu s t t t h n, tr nh c c t c d ng ph nh n ng trong, t o b n M c ng c th u ng v n s t c ng n c cam t i, n c chanh t ng c ng h p thu s t c a c th . Xem th m: sau khi u ng s t kh ng n n n g Tr n y l nh ng th ng tin gi p m gi i p th c m c B b u th ng cu i c n n u ng s t kh ng v c n l u g khi s d ng vi n s t. Hy v ng qua b i vi t n y, b n c th m nhi u ki n th c m i trong v n ch m s c s c kh e sinh s n.
