Có nên ăn chôm chôm khi mang thai 3 tháng cuối không
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C nn n chm chm khi mang thai 3 thng cui kh ng? Ch m ch m l th c qu m a h c r t nhi u ng i a th ch b i v ng t ngon r t c bi t. Tuy nhi n, khi nh c n c c lo i tr i c y t t cho b b u m i ng i th ng ngh n d a h u, chu i, t o, u ch hi m khi c p n ch m ch m. V y b b u 3 th ng cu i n ch m ch m c c kh ng, khi n c n l u nh ng g t t cho m , kh e cho b ? Xem th m: thu c canxi h u c cho m b u gi m au nh c lo ng x ng B u 3 th ng cu i c n n n ch m ch m kh ng? C c nghi n c u ch ng minh r ng vi c b b u n ch m ch m mang l i nhi u l i ch t ch c c cho s c kh e. D i y l m t s c ng d ng n i b t t qu ch m ch m m m b u n n bi t: Th nh ph n gi u vitamin A r t t t cho s ph t tri n v h nh th i v ch c n ng m t thai nhi. ng th i gi p m t m b u lu n s ng kh e, h n ch nguy c t n th ng gi c m c. Vitamin C trong qu ch m ch m gi p t ng c ng s c kh ng, n ng cao h mi n d ch ng n ng a c c t c nh n g y h i nh virus, vi khu n. ng th i, vitamin C c ng h tr c th h p thu s t t t h n. Ch m ch m l tr i c y gi u s t. n ch m ch m u n s cung c p s t cho c th , gi p ng n ng a nguy c thi u m u thi u s t m b u v h tr thai nhi ph t tri n t t c v th ch t v n o b . Tuy nhi n, ch em n n s d ng th m vi n s t cho b
bu v nhu cu v st khi mang thai tng cao, nu chn ung bnh thng c th kh ng p ng . Ch t x trong ch m ch m c c k t t cho h ti u h a, h tr h ti u h a l m vi c hi u qu h n, gi p ng n ng a v gi m thi u t nh tr ng t o b n m t c ch hi u qu . Canxi, ph t pho c trong ch m ch m gi p h tr h nh th nh v ph t tri n x ng, r ng c a thai nhi t t h n. ng th i, h tr ng n ng a nguy c lo ng x ng do thi u canxi m b u. Trong ch m ch m c ng ch a nhi u acid folic. y l ch t v c ng quan tr ng i v i thai k , b sung y gi p ng n ng a d t t ng th n kinh thai nhi. Protein c trong ch m ch m s gi p cung c p n ng l ng cho c m v thai nhi. y l ch t kh ng th thi u trong s ph t tri n m v c quan c a thai nhi. Ngo i ra, n c ng gi p ph t tri n m v v t cung c a m b u. Xem th m: dha gold c t t kh ng L u khi m b u n ch m ch m tr nh t c d ng ph M t s l u m b u c n bi t khi n ch m ch m ph ng tr nh t c d ng kh ng mong mu n: Kh ng n qu nhi u, m i ng y ch n 5-6 qu ch m ch m. N u m b ti u ng thai k th n n h n ch n ch m ch m v th nh ph n c a ch m ch m c ng ch a nhi u ng, n nhi u s khi n t nh tr ng b nh c a m n ng n h n. Khi n ch m ch m, h y ch n mua nh ng qu c n t i, ch n , gai m m v d y. N u qu b d p, ng th kh ng c n k o g y ng c, nhi m khu n.
Giai on ny m nn b sung 27mg st/ngy. Khi s dng vin st cho b bu , nhiu m quan t m s t u ng tr c hay sau n. Th i i m t t nh t u ng s t l u ng sau n s ng kho ng 1 ti ng v n n b sung th m vitamin C t ng kh n ng h p thu s t c a c th . c c m t thai k kh e m nh m b u n n n ch m ch m ng c ch v khoa h c. B t k lo i th c ph m n o c ng kh ng n n qu l m d ng m b o c s c n b ng gi a c c ch t trong c th .
