Có nên uống thêm viên sắt khi mang thai
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C nn ung thm vin st khi mang thai? Trong qu tr nh mang thai, vi c b sung dinh d ng cho b b u l r t quan tr ng cho s ph t tri n c a thai nhi v cho s c kh e b n th n m b u. Trong th b sung s t cho b b u l m t trong s c c ch t dinh d ng c n u ti n b sung nh t. Tuy nhi n nhi u m v n b n kho n lo l ng vi c c b u c n n u ng th m thu c s t cho b b u kh ng? C thai c n n u ng s t kh ng? Theo khuy n ngh c a T ch c Y t Th gi i (WHO), m b u c n b sung s t t ng u ng h ng ng y gi m nguy c sinh con nh c n, ph ng ng a t nh tr ng thi u m u thi u s t. WHO khuy n ngh ph n mang thai n n b sung 30-60 mg s t nguy n t h ng ng y trong su t thai k . N u ph n c nh mang thai c th b sung s t tr c k thai s n t 1-3 th ng. Xem th m: thu c s t h u c cho b u ng a t o b n n ng trong C ch b sung s t cho b b u an to n v hi u qu nh t b o m c th c cung c p s t t o ra h ng c u nu i d ng m b u v thai nhi, c c b n c n b sung c c lo i th c ph m gi u s t trong m i b a n h ng ng y. B i v nhu c u s t c a m b u l c n y s t ng cao h n so v i b nh th ng. D i y l nh ng c ch b sung s t cho b b u t t nh t hi n nay: B sung c c th c ph m ch a nhi u s t S t t n t i trong th c ph m hai d ng l s t heme v non-heme. Hai d ng s t n y u c l i v c trong c c lo i th c ph m kh c nhau:
Thc phm giu st heme: Thng c trong cc thc phm c ngun gc tng v t v d h p thu t i ru t. Th c ph m ch a s t d ng heme g m c c , th t b , th t l n, s huy t, ngh u, n i t ng ng v t.. Th c ph m gi u s t non-heme: Th ng c trong c c lo i ng c c, m t ng, c c lo i rau.. Vi c h p thu s t non-heme s ph thu c v o s c m t c a m t s ch t c t c d ng t ng hay c n tr s h p thu s t. Do , b b u b sung s t d ng non- heme c n l u kh ng n chung v i th c ph m c t nh c ch s t nh tr , c ph , th c ph m ch a phytate, tanin. S d ng vi n s t cho b b u Vi c b sung s t qua th c ph m h ng ng y kh ng cung c p s t theo khuy n ngh , do m b u c n b sung th m vi n u ng s t cho b b u ph h p. M n n u ti n l a ch n s n ph m vi n s t cho b b u c a th ng hi u uy t n, ch t l ng, c c p ph p l u h nh t B Y T m b o an to n v mang l i hi u qu b sung s t t i u. Xem th m: lo i s t n o kh ng g y t o b n cho b b u Nh ng i u c n l u khi b sung s t cho b b u Nh m gi m thi u r i ro c ng nh t ng t c d ng khi b sung thu c s t cho b b u, c c m c n c bi t l u t m t i nh ng v n sau: S t c h p thu t t nh t v o bu i s ng, sau khi n s ng 1-2 gi ng h c th h p thu t t, ng th i gi p gi m k ch ng d d y, ng n ng a c c c n au d d y c th g p ph i. Tr ng h p m kh ng u ng c s t sau khi n s ng th c th u ng vi n s t sau b a tr a 1-2 gi ng h h p thu d ng ch t t t h n. M b u kh ng n n u ng s t v o bu i t i tr nh g y kh h p thu v h n ch c c t c d ng ph : l ng c n, n ng trong, t o b n, U ng vi n s t v i n c y : C c b b u n n u ng s t v i nhi u n c gi p vi c h p thu s t di n ra d d ng, thu n l i. K t h p v i vitamin C: B sung vi n s t v i n c cam, n c chanh, n c p b i hay c c th c ph m gi u vitamin C s gi p t ng c ng h p thu s t trong c th . Tr nh k t h p v i u ng canxi: Th i i m b sung s t n n c ch xa l c m u ng thu c canxi 1-2 gi ng h , b i canxi c th nh h ng t i qu tr nh h p thu s t khi u ng c ng l c. M c ng n n tr nh u ng vi n s t v i th c ph m gi u canxi kh ng l m c n tr s h p thu s t. B sung ch t x : U ng thu c s t c th khi n m kh i ngo i, do , m c n n nhi u ch t x t rau xanh c i thi n ch c n ng ti u h a.
Xem thm: sau khi ung st khng nn n g Tr n y l m t s th ng tin gi p m bi t c b b u c n n u ng s t kh ng v c ch b sung thu c s t nh th n o ng chu n. C c m b u h y s d ng s t cho b b u m t c ch khoa h c, ng li u l ng c m t thai k kh e m nh.
