Chế độ dinh dưỡng 3 tháng đầu cho bà bầu
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Chdinh dng 3 thng u cho b bu Trong su t thai k , ch dinh d ng d nh cho b b u c n c thi t l p m t c ch khoa h c v n mang t nh quy t nh t i c n n ng v s ph t tri n c a thai nhi. Trong , c n c bi t ch t i ch dinh d ng c a b b u 3 th ng u thai k , b i y l giai o n ph t tri n quan tr ng nh t c a thai nhi. Xem th m: sau khi u ng s t kh ng n n n g Dinh d ng 3 th ng u thai k cho m b u nh th n o l ng? c ch dinh d ng ng, cho b b u 3 th ng u, th c n ch m t s i u trong th i gian n y. C th : Chia nh b a n m i ng y Khi mang thai 3 th ng u, c th m c th g p ph i t nh tr ng m ngh n, bu n n n, ch n n khi n m b u s kh c th n nhi u trong m t hai b a ch nh. Ch nh v v y, trong giai o n n y m b u n n chia th nh nhi u b a nh kho ng 5-6 b a thay v ch n 3 b a ch nh. M n n n c c b a ph xen k c c b a ch nh gi m b t g nh n ng cho h ti u h a v gi m c m gi c ngh n nh . Kh ng c n n u ng qu nhi u Kh ng ph i c n nhi u l s c c ch t c n thi t cho m v b . M i giai o n thai k c th c nhu c u kh c nhau v dinh d ng trong 3 th ng u thai nhi v n c n r t nh b do m ch n n n l ng ph h p, kh ng n n c n qu nhi u. Ch dinh d ng trong 3 th ng u thai k kh ng n n cung c p qu nhi u calo, l ng calo m i ng y cho 3 th ng ti p theo l 300calo v t ng d n v o c c th ng ti p theo.
Xem thm: dha gold c tt khng Tr nh n th c n g y co b p t cung Ch quan tr ng trong ch n 3 th ng u thai k l kh ng n rau r m, rau ng i c u, rau ng t, hay rau sam, u xanh b i y l nh ng lo i rau c kh n ng l m tr n, co th t c t cung khi n s y thai ho c nh h n l g y n ng trong v t o b n cho b b u H n ch th c ph m c h i cho thai nhi C c lo i h i s n s ng, ch a c n u ch n nh g i, t i, pate, s a chua ch a ti t tr ng u n n tr nh trong giai o n 3 th ng u thai k v c th ch a vi khu n c h i cho s c kh e. Ngo i ra, c c lo i th c ph m c h i cho thai nhi nh u ng ch a caffeine, ho c c c lo i bia r u c nguy c g y d t t cho thai nhi c ng n n tr nh trong giai o n n y. B sung y s t v axit folic n u ng a d ng c c th c ph m b sung a d ng c c d ng ch t l i u m b u 3 th ng u c n ch . Ch n 3 th ng u thai k c n b sung nh ng ch t thi t y u nh protein, Vitamin A, C, k m, magie, s t, canxi, DHA, axit folic Trong b sung axit folic v s t h u c cho b b u l b i d ng ch t v c ng quan tr ng i v i s ph t tri n c a thai nhi trong giai o n n y. S t c vai tr v n chuy n oxy cho thai nhi, gi p n o b c a b ph t tri n m t c ch n nh, gi p t ng c ng s c kh ng c a m v b . Axit folic gi p ng n ng a d t t ng th n kinh v t s ng c a thai nhi. M n n n th m c c th c ph m gi u s t v axit folic k t h p c c vi n u ng nh .
Trn y l mt s thng tin chi tit v chdinh dng cho b bu 3 thng u thai k. Hy v ng b n c, c bi t l nh ng b b u l n u mang thai s c th m nh ng th ng tin h u ch ch m s c t t s c kh e cho c m v b trong 3 th ng u ti n c a thai k .
